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Quiet Life Shiraz Red Wine Calories
Shiraz red wine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quiet Life Shiraz Red Wine (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quiet Life Shiraz Red Wine Nutrition Facts
Selected: 1 serving (medium) · 150 g
125
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Quiet Life Shiraz Red Wine nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quiet Life Shiraz Red Wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 125 kcal |
| 1 ounce (mini) | 30 g | 25 kcal |
| 1 serving (small) | 75 g | 62 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (medium) | 125 g | 104 kcal |
| 1 serving (large) | 150 g | 125 kcal |
| 1 serving (extra large) | 250 g | 208 kcal |
| 1 bottle (half) | 375 g | 311 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
| 1 bottle (double) | 1500 g | 1245 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Quiet Life Shiraz Red Wine
What does Quiet Life Shiraz Red Wine taste like?
Quiet Life Shiraz Red Wine is made from Shiraz grapes, which commonly produce a fruit-forward, full-bodied red with dark-berry and peppery notes. The exact flavor can vary with the wine’s vintage and winemaking, so those notes are a guide rather than a guaranteed tasting profile.
Is Quiet Life Shiraz Red Wine sweet or dry?
Quiet Life Shiraz Red Wine is generally made in a dry style. Ripe fruit aromas can make Shiraz taste sweet even when the wine is not sweetened; the bottle’s product details are the best guide to its specific sweetness.
What food goes well with Quiet Life Shiraz Red Wine?
Quiet Life Shiraz Red Wine pairs well with grilled beef, lamb, barbecue, and dishes with peppery or smoky seasoning. Its bold fruit and spice can stand up to rich flavors; serve a lighter dish if you want the wine to take center stage.
Should Quiet Life Shiraz Red Wine be chilled before serving?
Yes, lightly chilling Quiet Life Shiraz Red Wine can make its fruit and spice taste more balanced. Avoid serving it ice-cold, which can mute its aromas; take it out of the refrigerator briefly before pouring if it feels too cold.
How long does Quiet Life Shiraz Red Wine last after opening?
Quiet Life Shiraz Red Wine is best kept with its closure in place in the refrigerator after opening. Air gradually dulls its flavor, so aim to finish it within a few days and let a serving warm slightly before drinking.
Does Quiet Life Shiraz Red Wine need to breathe?
No, Quiet Life Shiraz Red Wine does not have to be decanted before drinking. Letting it sit in the glass for a few minutes may soften a closed or sharp first impression and reveal more aroma.
How is Quiet Life Shiraz Red Wine different from Cabernet Sauvignon?
Quiet Life Shiraz Red Wine typically leans toward dark fruit and peppery spice, while Cabernet Sauvignon is often associated with firmer tannins and blackcurrant-like flavors. Both styles vary, but Shiraz is commonly a fruitier, spicier choice.
Is Shiraz the same grape as Syrah in Quiet Life Shiraz Red Wine?
Yes, Shiraz and Syrah are two names for the same grape variety used in Quiet Life Shiraz Red Wine. Shiraz is often associated with Australian-style wines, while Syrah is commonly used for traditional French examples; the name alone does not confirm where a bottle was made.
What is the alcohol content of Quiet Life Shiraz Red Wine?
The exact alcohol content of Quiet Life Shiraz Red Wine depends on the particular bottle and production. It cannot be determined from the Shiraz name alone; look for the alcohol-by-volume percentage printed on the bottle.
Can you drink Quiet Life Shiraz Red Wine while pregnant?
No, Quiet Life Shiraz Red Wine should be avoided during pregnancy. No amount or stage of pregnancy is known to be safe for alcohol, so choosing a non-alcoholic drink is the safest option.
Quiet Life Shiraz Red Wine Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
191mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
6mg · 0% DV
Quiet Life Shiraz Red Wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quiet Life Shiraz Red Wine
To burn the 125 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quiet Life Shiraz Red Wine?
Quiet Life Shiraz Red Wine is a red wine made from Shiraz grapes, also known as Syrah. The dark-skinned grapes give the wine its deep colour, while the variety is often associated with ripe-fruit flavours and a peppery edge. Shiraz is widely grown, with the name particularly familiar from Australian wines.
Its full-bodied style works well with grilled meats, hearty vegetable dishes and mature cheeses. In Australia and elsewhere, it is commonly poured with dinner; in other settings, serve it in a modest pour alongside food rather than as a sweet drink. Most of its energy comes from alcohol, and it contains 83 calories and 2.6 g of carbohydrates per 100 g. For a lighter meal, pair it with vegetables or a fresh salad.
How Nutritious Is Quiet Life Shiraz Red Wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quiet Life Shiraz Red Wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quiet Life Shiraz Red Wine Contain Allergens?
No known major allergens
Which Diets Is Quiet Life Shiraz Red Wine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quiet Life Shiraz Red Wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.