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Quark smoothie Calories
High-protein dairy-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Quark smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.1g
· 41%
Protein
6.2g
· 31%
Fat
2.4g
· 28%
Fiber
0.6g
Quark smoothie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin C
6.8mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Quark smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Quark smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark smoothie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark smoothie
Quark smoothie — Frequently Asked Questions
How many calories are in a quark smoothie?
A quark smoothie contains 78 calories per 100 g. It also provides 6.2 g of protein, 8.1 g of carbohydrates, and 2.4 g of fat per 100 g.
Is a quark smoothie low glycemic?
Yes, its glycemic index is 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.