Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Quark red berry smoothie Calories

High-protein berry dairy smoothie

CALORIES

82kcal

38low

POTASSIUM

176mg

FIBER

1.6g

Quark red berry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 46%

Protein

6.1g

· 30%

Fat

2.1g

· 24%

Fiber

1.6g

Quark red berry smoothie Vitamins & Minerals

Vitamins

Vitamin C

12.4mg · 14% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Quark red berry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark red berry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark red berry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark red berry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark red berry smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark red berry smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Quark red berry smoothie — Frequently Asked Questions

How many calories are in quark red berry smoothie?

Quark red berry smoothie provides 82 calories per 100 g. It also contains 6.1 g of protein, 9.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is quark red berry smoothie low glycemic?

With a glycemic index of 38, quark red berry smoothie is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Quark red berry smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.