Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quark red berry smoothie Calories
High-protein berry dairy smoothie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark red berry smoothie (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 23.5 g of carbs, 15.3 g of protein, 5.3 g of fat and 4 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Quark red berry smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
205
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
15.3g
· 31% DV
Fat
5.3g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 30% · Fat 24%
Quark red berry smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quark red berry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 205 kcal |
| 1 ounce (small) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 180 g | 148 kcal |
| 1 cup (small) | 200 g | 164 kcal |
| 1 bottle (medium) | 250 g | 205 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 cup (large) | 330 g | 271 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Quark red berry smoothie
What goes into a Quark red berry smoothie?
A Quark red berry smoothie usually combines quark, berries such as strawberries, raspberries or blueberries, and a little milk to loosen the mixture. You can use fresh or frozen fruit; sweetener is optional, depending on how ripe and sweet the berries are.
How do you make a Quark red berry smoothie?
Blend quark with red berries until smooth, then add milk a little at a time until the Quark red berry smoothie reaches the texture you like. Frozen berries make it thicker and colder; taste it before adding honey or sugar.
Can you use frozen berries in a Quark red berry smoothie?
Yes, frozen berries work well in a Quark red berry smoothie and often give it a thick, chilled texture without needing ice. If the blender struggles or the drink is too dense, add a small splash of milk and blend again.
What can you use instead of quark in a Quark red berry smoothie?
Greek yogurt is a practical substitute for quark in a Quark red berry smoothie, although it gives the drink a tangier flavor. Regular yogurt also works but makes a thinner smoothie, so use less liquid at first.
Can you make a Quark red berry smoothie without added sugar?
Yes, a Quark red berry smoothie can be made without added sugar. Ripe berries provide natural sweetness, so blend the ingredients and taste first; if needed, add a small amount of honey or another sweetener rather than sweetening automatically.
How long does a Quark red berry smoothie keep in the fridge?
A Quark red berry smoothie is best enjoyed soon after blending. Keep leftovers covered and refrigerated, and drink them the same day; the fruit and dairy mixture may separate, so stir or shake it before drinking.
Is a Quark red berry smoothie a good post-workout snack?
Yes, a Quark red berry smoothie can work as a post-workout snack because quark provides protein and berries add carbohydrates. For a more substantial recovery meal after a demanding session, pair it with a source of carbohydrate such as oats or toast.
Can a Quark red berry smoothie help with weight loss?
A Quark red berry smoothie can fit into a weight-loss eating plan as a filling snack, but it does not cause weight loss by itself. Large servings and additions such as honey, sugar, or nut butter can make it much more energy-dense.
Is a Quark red berry smoothie suitable for breakfast?
Yes, a Quark red berry smoothie can be a convenient breakfast, especially when you want something quick and cold. To make it more sustaining, serve it with oats or whole-grain toast rather than relying on the drink alone.
Can you drink a Quark red berry smoothie at night?
Yes, you can drink a Quark red berry smoothie at night if it suits your appetite and routine. It is a dairy-based drink, so choose another option if dairy before bed gives you discomfort, and avoid adding lots of sweetener.
Quark red berry smoothie Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
230mg · 23% DV
Manganese
0.4mg · 17% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
440mg · 13% DV
Sodium
95mg · 4% DV
Quark red berry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark red berry smoothie
To burn the 205 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark red berry smoothie?
Quark red berry smoothie blends quark—a mild, slightly tangy fresh dairy product popular in Central Europe—with red berries. Quark is especially familiar in German-speaking countries, while smoothies are enjoyed widely; the exact fruit mix and liquid added can vary. A little milk or another liquid is often blended in to make the mixture pourable.
Served chilled, it pairs the berries’ sweet-tart flavour with quark’s creamy, soft texture. It works well for breakfast or as a filling snack, and brings together fruit and a noticeable amount of protein. For a lighter, less thick drink, add more liquid; using fresh or frozen berries lets you adjust the flavour to what is available.
How Nutritious Is Quark red berry smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark red berry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark red berry smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Quark red berry smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark red berry smoothie Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Quark red berry smoothie
Foods Similar to Quark red berry smoothie
Have another question about Quark red berry smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.