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Quark drinkable protein drink Calories
High-protein dairy-based drink
CALORIES
GI
POTASSIUM
FIBER
Quark drinkable protein drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.1g
· 26%
Protein
10.2g
· 65%
Fat
0.6g
· 9%
Fiber
0g
Quark drinkable protein drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Quark drinkable protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark drinkable protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark drinkable protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark drinkable protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark drinkable protein drink Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.