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Quark drinkable protein drink Calories
High-protein dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Quark drinkable protein drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 10.3 g of carbs, 25.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Quark drinkable protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
25.5g
· 51% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 65% · Fat 9%
Quark drinkable protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Quark drinkable protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 8 ounce (medium) | 227 g | 141 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 pack (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Quark drinkable protein drink
What is a quark drinkable protein drink made from?
A quark drinkable protein drink is a dairy beverage made with quark, a fresh cheese common in parts of Europe. Other ingredients vary by product, but the quark gives it its characteristic creamy texture and protein.
Is a quark drinkable protein drink the same as a yogurt drink?
No. A quark drinkable protein drink is made with quark, while a yogurt drink is made with yogurt cultures and has a different texture and tang. They are both dairy drinks, but they are not interchangeable products.
Can a quark drinkable protein drink replace whey protein powder?
It can be a convenient alternative when you want ready-to-drink dairy protein, but it is not identical to whey powder. Quark-based drinks can contain casein as well as whey, and their ingredients and protein amounts vary.
Is a quark drinkable protein drink good after a workout?
Yes, a quark drinkable protein drink can be an easy way to have protein after exercise. You do not need to drink it immediately after training; having adequate protein across the day matters more than a narrow post-workout window.
Does a quark drinkable protein drink contain lactose?
Usually, yes. A quark drinkable protein drink is dairy-based and may contain lactose, which can cause symptoms for people who are lactose intolerant. Some products are specifically made lactose-free, but that is not true of every bottle.
Can a quark drinkable protein drink replace a meal?
Usually not. A quark drinkable protein drink can work as a quick snack, but it may not provide the range of foods and fibre found in a balanced meal. Pair it with fruit or whole grains if you need something more substantial.
How long does a quark drinkable protein drink last after opening?
Keep an opened quark drinkable protein drink refrigerated and use it within the period stated on its package. Don’t leave it at room temperature for long, and discard it if its smell, taste, or appearance has changed.
Can you freeze a quark drinkable protein drink?
You can freeze a quark drinkable protein drink, but it may separate or become grainy when thawed. For the best texture, keep it refrigerated and drink it fresh; if you do freeze it, thaw it in the refrigerator and shake well.
Can you put a quark drinkable protein drink in overnight oats?
Yes. Use a quark drinkable protein drink as some or all of the liquid in overnight oats, then refrigerate the mixture overnight. The quark makes the oats creamy, so you may need less additional milk than usual.
Does a quark drinkable protein drink have added sugar?
Some quark drinkable protein drinks contain added sugar, while others rely mostly on the milk’s naturally occurring lactose. Sweetness alone does not tell you which kind it is, so compare the ingredient list and nutrition information on the bottle.
Quark drinkable protein drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
Quark drinkable protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark drinkable protein drink
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark drinkable protein drink?
A quark drinkable protein drink is a smooth, pourable dairy drink made with quark, a fresh cultured cheese popular in parts of Central Europe. Quark has a mild tang and a thicker texture than yoghurt; in this drink, it is presented in a form you can sip rather than eat with a spoon.
It is commonly enjoyed chilled at breakfast or as a quick snack, and can be paired with fruit or oats. The drink is high in dairy protein, with 10.2 g per 100 g. Its ready-to-drink format is handy when you want a protein-rich option between meals; for a more substantial breakfast, have it alongside fruit or wholegrain bread.
How Nutritious Is Quark drinkable protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark drinkable protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark drinkable protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark drinkable protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark drinkable protein drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.