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Purslane with vegan yogurt Calories
Light meze made with omega-3-rich purslane and plant-based yogurt
CALORIES
GI
POTASSIUM
FIBER
Purslane with vegan yogurt Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.3g
· 32%
Protein
2.1g
· 16%
Fat
3.1g
· 52%
Fiber
1.4g
Purslane with vegan yogurt Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
132µg · 15% DV
Vitamin C
10.2mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
356mg · 10% DV
Calcium
88mg · 9% DV
Purslane with vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with vegan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with vegan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with vegan yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with vegan yogurt
Purslane with vegan yogurt — Frequently Asked Questions
How many calories are in purslane with vegan yogurt?
Purslane with vegan yogurt contains 58 calories per 100 g. It provides 2.1 g of protein, 4.3 g of carbohydrates, and 3.1 g of fat per 100 g.
Is purslane with vegan yogurt suitable for a vegan diet?
It is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. However, the allergen information lists dairy, so check the specific product if you need to avoid dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.