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Purslane with lemon and sumac Calories
Provides omega-3, vitamin C, and antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Purslane with lemon and sumac has 22 calories. It contains 4.1 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 12.4 mg of Vitamin E covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane with lemon and sumac Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
Purslane with lemon and sumac nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane with lemon and sumac?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 40 kcal |
| 2 tablespoon (chopped) | 20 g | 4 kcal |
| ½ cup (chopped) | 50 g | 11 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (chopped) | 100 g | 22 kcal |
| 1 serving (small) | 120 g | 26 kcal |
| 1 serving (large) | 250 g | 55 kcal |
| 1 piece (whole) | 300 g | 66 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Purslane with lemon and sumac
How do you make purslane with lemon and sumac?
Toss washed, well-drained purslane leaves and tender stems with lemon juice, sumac, olive oil, and salt. Add the dressing shortly before serving so the leaves stay crisp rather than turning limp.
Can you eat purslane with lemon and sumac raw?
Yes, purslane with lemon and sumac is commonly served raw as a salad. Rinse the leaves carefully to remove grit, discard any tough stems, and dress them just before eating for the best texture.
What does purslane with lemon and sumac taste like?
Purslane with lemon and sumac tastes fresh, mildly tangy, and green, with a crisp, succulent texture. The lemon brings bright acidity while sumac adds a fruity, citrus-like tartness.
Can you cook purslane with lemon and sumac?
Yes, but it is usually served raw. Cooking softens purslane quickly and releases moisture, so if you prefer it warm, cook it briefly and add the lemon and sumac after taking it off the heat.
Can you use purslane stems in purslane with lemon and sumac?
Yes, the tender stems are edible and add crunch to purslane with lemon and sumac. Remove only thick or fibrous sections, then wash the remaining stems and leaves thoroughly.
How do you keep purslane with lemon and sumac from getting soggy?
Keep the purslane dry and add the lemon, sumac, and salt right before serving. Acid and salt draw moisture from the leaves as they sit, so store any undressed greens separately in the refrigerator.
Can you add feta to purslane with lemon and sumac?
Yes, crumbled feta works well with purslane with lemon and sumac, adding a salty, creamy contrast to the tart dressing. Add it at the end so it does not break down or make the salad watery.
What can you serve with purslane with lemon and sumac?
Serve purslane with lemon and sumac alongside grilled vegetables, beans, or roasted meat. Its bright, tart flavor also works well with grain dishes and other Mediterranean-style plates.
Can you make purslane with lemon and sumac ahead of time?
You can wash and dry the purslane ahead, but keep the dressing separate until serving. Once dressed, the leaves soften quickly; refrigerate leftovers in a covered container and eat them promptly.
Can sumac replace lemon in purslane with lemon and sumac?
Sumac can provide tartness, but it does not fully replace the fresh, juicy acidity of lemon in purslane with lemon and sumac. If you leave the lemon out, the dressing will taste drier and less bright.
Purslane with lemon and sumac Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
Vitamin A
132µg · 15% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
12mg · 1% DV
Purslane with lemon and sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane with lemon and sumac
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane with lemon and sumac?
Purslane with lemon and sumac is a fresh salad made by chopping tender purslane leaves and dressing them with lemon juice and sumac. The leaves are juicy and faintly tart, while sumac adds a fruity, tangy note. It is a simple preparation associated with Turkish home cooking, with ingredients and proportions varying from kitchen to kitchen.
In Turkey, it is served as a side salad or meze, especially with warm-weather meals. Its light, water-rich leaves contribute fibre, vitamin C and omega-3; a 100 g portion has 22 calories. Pair it with grilled vegetables, beans or other savoury dishes, or add bread or yogurt alongside when you want a more substantial meal.
How Nutritious Is Purslane with lemon and sumac?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane with lemon and sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with lemon and sumac Contain Allergens?
No known major allergens
Which Diets Is Purslane with lemon and sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with lemon and sumac Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.