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Purslane with lemon Calories
Light purslane preparation with lemon, notable for omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane with lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 58%
Protein
1.7g
· 27%
Fat
0.4g
· 15%
Fiber
1.8g
Purslane with lemon Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin E
12.2mg · 81% DV
Vitamin C
24mg · 27% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
490mg · 14% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with lemon Contain Allergens?
No known major allergens
Which Diets Is Purslane with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with lemon
Purslane with lemon — Frequently Asked Questions
How many calories are in purslane with lemon?
Purslane with lemon contains 22 calories per 100 g. It also provides 1.7 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat per 100 g.
Is purslane with lemon suitable for a keto diet?
Yes, purslane with lemon is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.