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Purslane with fresh basil Calories
Source of omega-3, vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Purslane with fresh basil Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.5g
· 54%
Protein
2.1g
· 32%
Fat
0.4g
· 14%
Fiber
1.7g
Purslane with fresh basil Vitamins & Minerals
Vitamins
Vitamin K
434µg · 362% DV
Vitamin C
24mg · 27% DV
Vitamin A
112µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
72mg · 17% DV
Potassium ⭐
505mg · 15% DV
Iron
2mg · 11% DV
Calcium
71mg · 7% DV
Purslane with fresh basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with fresh basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with fresh basil Contain Allergens?
No known major allergens
Which Diets Is Purslane with fresh basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with fresh basil Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with fresh basil
Purslane with fresh basil — Frequently Asked Questions
How many calories are in purslane with fresh basil?
Purslane with fresh basil contains 21 calories per 100 g. It is a low-calorie vegetable option.
How much protein does purslane with fresh basil provide?
Purslane with fresh basil provides 2.1 g of protein per 100 g. It can contribute protein to plant-forward meals.
Is purslane with fresh basil keto-friendly?
Yes, purslane with fresh basil is compatible with a keto diet. It contains 3.5 g of carbohydrates and 21 calories per 100 g.
What is the glycemic index of purslane with fresh basil?
The glycemic index of purslane with fresh basil is 15. This is considered a low glycemic index value.
Is purslane with fresh basil a good source of fiber?
Purslane with fresh basil contains 1.7 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
Can I eat purslane with fresh basil on a weight-loss diet?
With 21 calories per 100 g, it can fit into calorie-conscious eating patterns. The total calorie content will depend on portion size and any ingredients added to it.
Is purslane with fresh basil suitable for vegans?
Yes, purslane with fresh basil is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, paleo, gluten-free, and flexitarian eating patterns.
Is purslane with fresh basil high in carbohydrates?
No, it contains 3.5 g of carbohydrates per 100 g. Its glycemic index of 15 also indicates a low-glycemic food.
How much fat is in purslane with fresh basil?
Purslane with fresh basil contains 0.4 g of fat per 100 g. It is therefore very low in fat.
Is purslane with fresh basil processed?
No, purslane with fresh basil is an unprocessed food. It belongs to the vegetable category and can be consumed in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.