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Purslane with fresh basil Calories
Source of omega-3, vitamin C and vitamin K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Purslane with fresh basil (50 g) has 11 calories. That works out to 21 calories per 100 g. It contains 1.8 g of carbs, 1.1 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 217 µg of Vitamin K covers 181% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane with fresh basil Nutrition Facts
Selected: 1 cup (chopped) · 50 g
11
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 33% · Fat 13%
Purslane with fresh basil nutrition facts table · 1 cup (chopped) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Purslane with fresh basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 50 g | 11 kcal |
| 1 tablespoon (chopped) | 8 g | 2 kcal |
| 2 tablespoon (chopped) | 16 g | 3 kcal |
| 1 cup (whole) | 30 g | 6 kcal |
| 1 serving (small) | 75 g | 16 kcal |
| 100 g | 100 g | 21 kcal |
| 2 cup (chopped) | 100 g | 21 kcal |
| 1 serving (large) | 150 g | 32 kcal |
| 1 pack (large) | 200 g | 42 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Purslane with fresh basil
How do you eat purslane with fresh basil?
Purslane with fresh basil is easy to enjoy raw in a salad. Wash the leaves and tender stems thoroughly, then add the basil just before serving so its aroma stays fresh and pronounced.
Can you eat purslane with fresh basil raw?
Yes, purslane with fresh basil can be eaten raw, and purslane is commonly used uncooked in salads. Rinse the leaves and stems carefully under running water to remove grit, then dry them before dressing.
What does purslane with fresh basil taste like?
Purslane with fresh basil tastes mildly tangy and refreshing, with a distinctly fragrant herbal note. Purslane is juicy and gently sour, while basil is more aromatic, so using basil sparingly keeps the flavors balanced.
Can purslane with fresh basil be cooked?
Yes, purslane with fresh basil can be cooked, but prolonged heat makes purslane limp and dulls basil’s aroma. Cook the purslane briefly and stir in the basil after taking the dish off the heat.
How should you store purslane with fresh basil?
Store purslane with fresh basil unwashed and dry in the refrigerator. Wrap the herbs loosely in a paper towel and place them in a perforated bag; if you have washed them, dry them thoroughly first.
Can you freeze purslane with fresh basil?
Yes, purslane with fresh basil can be frozen, but thawed leaves lose their crisp texture. Freeze the washed, thoroughly dried herbs in small portions and use them in cooked dishes rather than fresh salads.
Are the stems of purslane with fresh basil edible?
Yes, the tender stems of purslane with fresh basil are edible. Chop thin purslane stems along with the leaves; remove thick, woody basil stems, which can be fibrous and less pleasant to eat.
How do you clean purslane with fresh basil before eating it?
Rinse purslane with fresh basil carefully in a bowl or under running water, separating the purslane leaves and stems to release trapped soil. Drain and dry the herbs well so the salad dressing clings instead of becoming watery.
What goes well with purslane with fresh basil?
Purslane with fresh basil pairs well with tomato, cucumber, lemon, and olive oil in a fresh salad. Add the basil shortly before serving, since acidic dressing and prolonged sitting can darken the leaves and weaken their aroma.
Can people with kidney stones eat purslane with fresh basil?
People with a history of kidney stones should discuss purslane with fresh basil with a clinician or dietitian, because purslane contains oxalates. Advice can differ according to the type of stone and an individual’s dietary plan.
Purslane with fresh basil Vitamins & Minerals
Vitamins
Vitamin K
217µg · 181% DV
Vitamin C
12mg · 13% DV
Vitamin A
56µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Magnesium
36mg · 9% DV
Potassium ⭐
253mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
23mg · 1% DV
Purslane with fresh basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane with fresh basil
To burn the 11 calories in 1 cup (chopped) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane with fresh basil?
Purslane with fresh basil brings together purslane’s succulent, slightly tangy leaves and basil’s fragrant, gently peppery sweetness. Purslane is eaten across the Mediterranean and Middle East, while basil is a familiar fresh herb in Mediterranean cooking; the pairing works especially well in simple salads. Serve the leaves raw with ripe tomatoes, cucumber, lemon and olive oil, or fold them into a grain or bean salad just before serving. Purslane has a tender, juicy bite, while basil adds a more pronounced aroma. This light combination provides omega-3, vitamin C and vitamin K, with little energy per serving. For a more substantial meal, pair it with beans, eggs or grilled fish.
How Nutritious Is Purslane with fresh basil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane with fresh basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with fresh basil Contain Allergens?
No known major allergens
Which Diets Is Purslane with fresh basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with fresh basil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.