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Purslane with Egg, Low Oil Calories
A vegetable dish of purslane and egg prepared with little oil, providing fiber and protein.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane with Egg, Low Oil (180 g) has 178 calories. That works out to 99 calories per 100 g. It contains 5.8 g of carbs, 10.4 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Purslane with Egg, Low Oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
178
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
10.4g
· 21% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Purslane with Egg, Low Oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane with Egg, Low Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 178 kcal |
| 1 tablespoon (chopped) | 15 g | 15 kcal |
| 100 g | 100 g | 99 kcal |
| 1 piece (medium) | 100 g | 99 kcal |
| 1 serving (small) | 120 g | 119 kcal |
| 1 cup (chopped) | 160 g | 158 kcal |
| 1 serving (large) | 250 g | 248 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Purslane with Egg, Low Oil
How do you cook low-oil purslane with egg?
To make low-oil purslane with egg, wash and chop the purslane, then cook it in a pan with a little oil until wilted. Let excess liquid evaporate, add beaten egg, and stir until the egg is fully set. Season to taste.
What does low-oil purslane with egg taste like?
Low-oil purslane with egg tastes savory, with a mild tang from the purslane and richness from the egg. Young leaves are tender, while thicker stems can add a firmer bite. Lemon is optional rather than necessary.
Should you wash purslane before making low-oil purslane with egg?
Yes, wash purslane thoroughly before making low-oil purslane with egg because soil can cling around its leaves and stems. Rinse it under running water, remove damaged parts, and drain or dry it well so extra water does not make the pan dish soupy.
Can you use frozen purslane for low-oil purslane with egg?
Yes, frozen purslane can be used for low-oil purslane with egg. Thaw and drain it first, then cook off excess moisture before adding the egg. Frozen purslane may be softer than fresh, so it usually needs less time in the pan.
Is low-oil purslane with egg served with yogurt?
Yes, low-oil purslane with egg can be served with plain yogurt, though yogurt is optional. The cool, creamy side complements the purslane’s slight tang. Serve it separately rather than stirring it into the pan, where it could thin the dish.
What goes well with low-oil purslane with egg?
Bread, a simple salad, or plain yogurt all go well with low-oil purslane with egg. For a more substantial meal, serve it with rice or bulgur; choose a lighter side if you want the purslane and egg to remain the focus.
Can you reheat low-oil purslane with egg?
Yes, you can reheat low-oil purslane with egg, although the egg may become firmer. Warm only the portion you plan to eat in a covered pan over low heat, stirring gently. Refrigerate leftovers promptly and avoid reheating them more than once.
Is low-oil purslane with egg a good breakfast?
Yes, low-oil purslane with egg works well for breakfast as a savory alternative to sweet or grain-based options. Serve it warm with toast or fresh vegetables. It can also be prepared ahead and reheated, though freshly cooked egg has a softer texture.
Does low-oil purslane with egg need lemon?
No, low-oil purslane with egg does not need lemon; purslane already has a naturally tangy flavor. Add a small squeeze at the table if you prefer more acidity. Lemon is best treated as an optional finishing touch, not a required ingredient.
Is low-oil purslane with egg good for weight loss?
Low-oil purslane with egg can fit into a weight-loss meal because it combines vegetables and egg without requiring much added oil. It may make a satisfying savory dish, but weight loss comes from the overall eating pattern, not from this food alone.
Purslane with Egg, Low Oil Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
B12
0.63µg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
540mg · 16% DV
Sodium
171mg · 7% DV
Purslane with Egg, Low Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane with Egg, Low Oil
To burn the 178 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane with Egg, Low Oil?
Purslane with egg and little oil is a simple Turkish home-style dish: chopped purslane is softened in a small amount of oil, then cooked with eggs. The leaves have a fresh, mildly tangy taste and become tender as they cook, while the egg makes the dish soft and more filling.
In Turkey, it may be served warm at breakfast or as a light meal, often with bread or yogurt. It also works as an easy lunch for anyone looking to put vegetables and eggs on the table without a rich sauce. Purslane contributes fibre and the egg adds protein; keep the leaves just tender rather than cooking them down completely, and use bread on the side to make the meal more substantial.
How Nutritious Is Purslane with Egg, Low Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane with Egg, Low Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with Egg, Low Oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with Egg, Low Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with Egg, Low Oil Fat Profile
SATURATED
2.34g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.