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Purslane with carrots in olive oil Calories
Olive-oil vegetable dish with omega-3-rich purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane with carrots in olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.4g
· 29%
Protein
1.6g
· 9%
Fat
5.2g
· 62%
Fiber
2.1g
Purslane with carrots in olive oil Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
168µg · 19% DV
Vitamin C
14.5mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Magnesium
34mg · 8% DV
Calcium
72mg · 7% DV
Purslane with carrots in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with carrots in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with carrots in olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane with carrots in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with carrots in olive oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with carrots in olive oil
Purslane with carrots in olive oil — Frequently Asked Questions
How many calories are in purslane with carrots in olive oil?
Purslane with carrots in olive oil contains 78 calories per 100 g. The same amount provides 1.6 g of protein, 5.4 g of carbohydrates, and 5.2 g of fat.
Is purslane with carrots in olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, purslane with carrots in olive oil is a low-GI food. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.