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●Low GI

Purslane with buckwheat stew Calories

Vegetable stew with buckwheat, fiber, and notable omega-3 from purslane

CALORIES

68kcal

42low

POTASSIUM

285mg

FIBER

2.2g

Purslane with buckwheat stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 52%

Protein

2.3g

· 14%

Fat

2.6g

· 34%

Fiber

2.2g

Purslane with buckwheat stew Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

118µg · 13% DV

Vitamin C

10.5mg · 12% DV

Vitamin E

1.4mg · 9% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Purslane with buckwheat stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with buckwheat stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with buckwheat stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with buckwheat stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with buckwheat stew Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Purslane with buckwheat stew — Frequently Asked Questions

How many calories are in purslane with buckwheat stew?

Purslane with buckwheat stew contains 68 calories per 100 g. That amount provides 2.3 g of protein, 8.7 g of carbohydrates, and 2.6 g of fat.

Is purslane with buckwheat stew suitable for a low-glycemic diet?

With a glycemic index of 42, purslane with buckwheat stew is considered a low-GI food. It provides 2.2 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.