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Purslane with buckwheat stew Calories
Vegetable stew with buckwheat, fiber, and notable omega-3 from purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane with buckwheat stew (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 19.1 g of carbs, 5.1 g of protein, 5.7 g of fat and 4.8 g of fiber. Its 127.6 µg of Vitamin K covers 106% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Purslane with buckwheat stew Nutrition Facts
Selected: 1 serving (medium) · 220 g
150
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
5.1g
· 10% DV
Fat
5.7g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Purslane with buckwheat stew nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane with buckwheat stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 150 kcal |
| 1 tablespoon (mini) | 18 g | 12 kcal |
| 4 tablespoon (small) | 72 g | 49 kcal |
| ½ cup (half) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 180 g | 122 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 piece (jumbo) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Purslane with buckwheat stew
What is Purslane with buckwheat stew?
Purslane with buckwheat stew is a savory vegetable dish made by cooking purslane leaves and tender stems with buckwheat groats. Onion, tomato, olive oil, and seasonings are common additions, though recipes vary.
How do you stop the buckwheat from getting mushy in Purslane with buckwheat stew?
Cook the buckwheat separately and stir it into Purslane with buckwheat stew near the end for firmer grains. If cooking everything in one pot, simmer gently and stop once the groats are tender rather than letting them continue to soften.
Can you make Purslane with buckwheat stew using frozen purslane?
Yes, frozen purslane can be used in Purslane with buckwheat stew. Thaw and drain it first, since it may release extra water and have a softer texture than fresh purslane; then add it to the pot as you would fresh greens.
Are the stems edible in Purslane with buckwheat stew?
Yes, the tender stems are edible in Purslane with buckwheat stew and cook along with the leaves. Remove any unusually thick or tough ends, then rinse the greens well to clear away grit before chopping.
Is Purslane with buckwheat stew a traditional Turkish dish?
Purslane is widely used in Turkish cooking, but Purslane with buckwheat stew is best described as a variation rather than a single fixed traditional recipe. Turkish purslane dishes often use olive oil, onion, or tomato, while the buckwheat adds a distinct twist.
Can Purslane with buckwheat stew be eaten cold?
Yes, Purslane with buckwheat stew can be eaten cold or at room temperature, especially when prepared with olive oil. Chill leftovers promptly and serve them straight from the refrigerator or let them sit briefly to lose their chill.
What seasonings go well in Purslane with buckwheat stew?
Garlic, black pepper, paprika, and a squeeze of lemon all work well in Purslane with buckwheat stew. Keep the seasoning simple if you want the purslane’s fresh, slightly tangy flavor and buckwheat’s earthy taste to stand out.
Can Purslane with buckwheat stew be a filling main dish?
Yes, Purslane with buckwheat stew can make a light main dish because the buckwheat adds substance to the vegetables. Pair it with yogurt or a protein-rich side if you want a more substantial meal.
Is Purslane with buckwheat stew good for weight loss?
Purslane with buckwheat stew can fit into a weight-loss meal plan as a vegetable-forward dish with filling fiber. Keep an eye on added oil and choose a portion that works with the rest of your meal.
Is Purslane with buckwheat stew suitable for people with diabetes?
Purslane with buckwheat stew may fit a diabetes-friendly meal, but buckwheat still contributes carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter, so people adjusting diabetes medication should follow guidance from their clinician.
Purslane with buckwheat stew Vitamins & Minerals
Vitamins
Vitamin K
127.6µg · 106% DV
Vitamin A
259.6µg · 29% DV
Vitamin C
23.1mg · 26% DV
Vitamin E
3.08mg · 21% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.24mg · 27% DV
Potassium ⭐
627mg · 18% DV
Magnesium
75mg · 18% DV
Sodium
396mg · 17% DV
Purslane with buckwheat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane with buckwheat stew
To burn the 150 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane with buckwheat stew?
Purslane with buckwheat stew is a Turkish-style home-cooked vegetable dish, combining purslane leaves and tender stems with buckwheat groats. The greens become soft and slightly tangy as they cook, while the groats add a pleasantly earthy flavour and make the stew substantial enough to serve as a simple meal.
In Turkey it may be served warm alongside yoghurt, bread or other home-style dishes; it also works well as a plant-based main for an everyday lunch or dinner. It provides fibre, and purslane contributes omega-3 fats. For a lighter bowl, use oil sparingly and pair it with a crisp salad or a squeeze of lemon.
How Nutritious Is Purslane with buckwheat stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane with buckwheat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with buckwheat stew Contain Allergens?
No known major allergens
Which Diets Is Purslane with buckwheat stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with buckwheat stew Fat Profile
SATURATED
0.77g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.