🥬
Purslane with Bone Broth Calories
Provides omega-3, vitamin K, and collagen-rich protein
CALORIES
GI
POTASSIUM
FIBER
Purslane with Bone Broth Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
3.8g
· 50%
Protein
2.7g
· 35%
Fat
0.5g
· 15%
Fiber
1.3g
Purslane with Bone Broth Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin C
7.5mg · 8% DV
Vitamin A
65µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
315mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
72mg · 7% DV
Phosphorus
48mg · 7% DV
Purslane with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Purslane with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with Bone Broth Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with Bone Broth
Purslane with Bone Broth — Frequently Asked Questions
How many calories are in purslane with bone broth?
Purslane with bone broth contains 30 calories per 100 g. It provides 2.7 g of protein, 3.8 g of carbohydrates, and 0.5 g of fat per 100 g.
Is purslane with bone broth suitable for a keto diet?
Yes, purslane with bone broth is compatible with a keto diet. It has a glycemic index of 15 and contains 3.8 g of carbohydrates per 100 g.
Have another question about Purslane with Bone Broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.