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Provides omega-3, vitamin K, and collagen-rich protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Purslane with Bone Broth (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 7.6 g of carbs, 5.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 310 µg of Vitamin K covers 258% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
60
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
5.4g
· 11% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 35% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 60 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 120 g | 36 kcal |
| 1 serving (small) | 150 g | 45 kcal |
| 2 cup (large) | 240 g | 72 kcal |
| 1 serving (large) | 300 g | 90 kcal |
| 1 pack (jumbo) | 400 g | 120 kcal |
Calculated from 30 calories per 100 g.
Purslane with bone broth is made by briefly cooking onion, adding washed purslane and bone broth, then simmering until the leaves soften. Avoid prolonged cooking: purslane wilts quickly and can turn mushy if left on the heat too long.
Purslane with bone broth tastes mildly tangy and leafy, with a savory depth from the broth. The flavor varies with the broth’s seasoning, so taste it before adding salt, especially if the broth is already salted.
Purslane with bone broth can be served warm or hot. Unlike a typical chilled purslane salad, this cooked dish has a savory broth base; warm it gently if serving leftovers so the leaves do not break down further.
Yes, rice can be added to purslane with bone broth to make the dish heartier. Add it early enough to cook through and allow for the liquid it absorbs; bulgur is another option, though it gives the dish a different texture.
Water or vegetable broth can replace bone broth in purslane with bone broth. The result will be less rich, so build flavor with onion, garlic, herbs, or a squeeze of lemon rather than relying on extra salt.
Purslane with bone broth cooks quickly once the purslane is added. Simmer just until the leaves wilt and the stems soften; the exact time depends on how mature and thick the stems are.
Purslane with bone broth keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, purslane with bone broth can be frozen, although the leaves may be softer after thawing. Cool it first, freeze it in airtight portions, then thaw in the refrigerator and reheat gently.
To keep purslane with bone broth from getting watery, drain the washed purslane well and avoid adding more liquid than needed. Cook it uncovered briefly if the broth is thin, since purslane releases moisture as it wilts.
Yes, wash purslane thoroughly before making purslane with bone broth. Its small leaves and branching stems can hold grit; rinse them in several changes of water, then drain well before adding them to the pot.
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
15mg · 17% DV
Vitamin A
130µg · 14% DV
B12
0.24µg · 10% DV
Minerals
Potassium ⭐
630mg · 19% DV
Copper
0.16mg · 18% DV
Magnesium
70mg · 17% DV
Manganese
0.38mg · 17% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purslane with Bone Broth brings together tender purslane and the savoury depth of bone broth in a simple cooked dish. Purslane has a juicy texture and a gently tangy, green flavour; the broth makes the result more substantial without overwhelming the vegetable. In Turkish home cooking, serve it warm as a vegetable dish, with bread or alongside rice and other dishes at the table.
Purslane contributes omega-3 and vitamin K, while the broth adds protein. At 30 calories per 100 g, the dish can be a light option; its overall richness will depend on the broth. For a less rich bowl, skim off any fat that sets on chilled broth, and add the purslane near the end so it keeps some texture.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.