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Tender green purslane leaves and short, fleshy stems sit in a shallow pool of clear golden bone broth in a simple bowl.
●Low GI

Purslane with Bone Broth Calories

Provides omega-3, vitamin K, and collagen-rich protein

In season: Spring · Summer

CALORIES · 100 G

30kcal

GI

15low

POTASSIUM · 100 G

315mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Purslane with Bone Broth (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 7.6 g of carbs, 5.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 310 µg of Vitamin K covers 258% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane with Bone Broth Nutrition Facts

Selected: 1 serving (medium) · 200 g

60

KCAL / 200G

Carbs

7.6g

· 3% DV

Protein

5.4g

· 11% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 35% · Fat 15%

Purslane with Bone Broth nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories60 kcal
Total fat1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate7.6 g3%
Fiber2.6 g9%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane with Bone Broth?

ServingAmountCalories
1 serving (medium)200 g60 kcal
1 tablespoon (small)15 g5 kcal
100 g100 g30 kcal
1 cup (small)120 g36 kcal
1 serving (small)150 g45 kcal
2 cup (large)240 g72 kcal
1 serving (large)300 g90 kcal
1 pack (jumbo)400 g120 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Purslane with Bone Broth

How do you make purslane with bone broth?

Purslane with bone broth is made by briefly cooking onion, adding washed purslane and bone broth, then simmering until the leaves soften. Avoid prolonged cooking: purslane wilts quickly and can turn mushy if left on the heat too long.

What does purslane with bone broth taste like?

Purslane with bone broth tastes mildly tangy and leafy, with a savory depth from the broth. The flavor varies with the broth’s seasoning, so taste it before adding salt, especially if the broth is already salted.

Can you eat purslane with bone broth hot or cold?

Purslane with bone broth can be served warm or hot. Unlike a typical chilled purslane salad, this cooked dish has a savory broth base; warm it gently if serving leftovers so the leaves do not break down further.

Can you add rice to purslane with bone broth?

Yes, rice can be added to purslane with bone broth to make the dish heartier. Add it early enough to cook through and allow for the liquid it absorbs; bulgur is another option, though it gives the dish a different texture.

What can you use instead of bone broth in purslane with bone broth?

Water or vegetable broth can replace bone broth in purslane with bone broth. The result will be less rich, so build flavor with onion, garlic, herbs, or a squeeze of lemon rather than relying on extra salt.

How long does purslane with bone broth take to cook?

Purslane with bone broth cooks quickly once the purslane is added. Simmer just until the leaves wilt and the stems soften; the exact time depends on how mature and thick the stems are.

How long does purslane with bone broth last in the fridge?

Purslane with bone broth keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze purslane with bone broth?

Yes, purslane with bone broth can be frozen, although the leaves may be softer after thawing. Cool it first, freeze it in airtight portions, then thaw in the refrigerator and reheat gently.

How do you keep purslane with bone broth from getting watery?

To keep purslane with bone broth from getting watery, drain the washed purslane well and avoid adding more liquid than needed. Cook it uncovered briefly if the broth is thin, since purslane releases moisture as it wilts.

Should you wash purslane before making purslane with bone broth?

Yes, wash purslane thoroughly before making purslane with bone broth. Its small leaves and branching stems can hold grit; rinse them in several changes of water, then drain well before adding them to the pot.

Purslane with Bone Broth Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin C

15mg · 17% DV

Vitamin A

130µg · 14% DV

B12

0.24µg · 10% DV

Minerals

Potassium ⭐

630mg · 19% DV

Copper

0.16mg · 18% DV

Magnesium

70mg · 17% DV

Manganese

0.38mg · 17% DV

Sodium

210mg · 9% DV

Purslane with Bone Broth Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane with Bone Broth

To burn the 60 calories in 1 serving (medium) (200 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane with Bone Broth?

Purslane with Bone Broth brings together tender purslane and the savoury depth of bone broth in a simple cooked dish. Purslane has a juicy texture and a gently tangy, green flavour; the broth makes the result more substantial without overwhelming the vegetable. In Turkish home cooking, serve it warm as a vegetable dish, with bread or alongside rice and other dishes at the table.

Purslane contributes omega-3 and vitamin K, while the broth adds protein. At 30 calories per 100 g, the dish can be a light option; its overall richness will depend on the broth. For a less rich bowl, skim off any fat that sets on chilled broth, and add the purslane near the end so it keeps some texture.

How Nutritious Is Purslane with Bone Broth?

Nutrient density

High

79/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane with Bone Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with Bone Broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane with Bone Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane with Bone Broth Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.