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Purslane tomato salad with olive oil Calories
Rich in omega-3, contains vitamin C, dressed with olive oil
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane tomato salad with olive oil (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 6.3 g of carbs, 2.3 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 142.5 µg of Vitamin K covers 119% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane tomato salad with olive oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
2.3g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 8% · Fat 69%
Purslane tomato salad with olive oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane tomato salad with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (chopped) | 15 g | 11 kcal |
| 1 cup (chopped) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 serving (large) | 220 g | 158 kcal |
| 1 piece (whole) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Purslane tomato salad with olive oil
How do you make purslane tomato salad with olive oil?
Toss washed, well-drained purslane with chopped tomatoes, olive oil, lemon juice, and salt. Add the dressing shortly before serving so the tomatoes do not release too much liquid and soften the leaves.
What does purslane tomato salad with olive oil taste like?
Purslane tomato salad with olive oil tastes fresh and slightly tangy, with a mild lemony note from the purslane and sweetness from ripe tomatoes. The tender, somewhat succulent leaves give it a crisp, juicy texture.
Can you eat purslane tomato salad with olive oil raw?
Yes, this salad is normally served raw. Wash the purslane carefully to remove grit, discard any tough stems, and use the tender leaves and stems without cooking them.
Can you make purslane tomato salad with olive oil ahead of time?
You can wash and dry the purslane in advance, but keep it separate from the tomatoes and dressing. Combine everything just before serving; otherwise, the tomatoes release juice and the salad can turn limp.
Can wild purslane be used in purslane tomato salad with olive oil?
Yes, correctly identified edible wild purslane can be used in the salad. Pick it only from an uncontaminated area, remove tough stems, and wash it thoroughly, since low-growing leaves can hold soil.
What tomatoes work best in purslane tomato salad with olive oil?
Ripe, firm tomatoes work best because they add flavor without making the salad watery too quickly. If your tomatoes are very juicy, remove some of the seeds or drain the cut pieces before mixing.
What can you serve with purslane tomato salad with olive oil?
Serve purslane tomato salad with grilled fish, chicken, beans, or a grain dish as a fresh side. It also works with bread and cheese for a simple lunch.
Can you add feta to purslane tomato salad with olive oil?
Yes, crumbled feta pairs well with the tomatoes and purslane, adding a salty, creamy contrast. Add it just before serving so it keeps its texture and you can adjust the salt in the dressing.
Can you use lemon instead of vinegar in purslane tomato salad with olive oil?
Yes, lemon juice is a common dressing choice for purslane tomato salad and complements its fresh, tangy flavor. Start with a little, toss, and add more only if the salad needs extra acidity.
Why does purslane tomato salad with olive oil get watery?
Purslane tomato salad gets watery when the tomatoes are very juicy, the purslane is not drained well, or salt is added too early. Dry the leaves thoroughly and dress the salad right before serving.
Purslane tomato salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
142.5µg · 119% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.85mg · 19% DV
Vitamin A
99µg · 11% DV
Minerals
Manganese
0.42mg · 18% DV
Potassium ⭐
615mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
63mg · 15% DV
Sodium
27mg · 1% DV
Purslane tomato salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane tomato salad with olive oil
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane tomato salad with olive oil?
Purslane tomato salad with olive oil brings together the tender, slightly tangy leaves and stems of purslane, ripe tomato and a simple olive-oil dressing. It is a familiar home-style salad in Turkey and the eastern Mediterranean, where purslane is enjoyed fresh when in season.
Its juicy, gently crisp leaves contrast with the soft tomato, making it refreshing alongside grilled foods, bread or other small dishes. Serve it as a side or part of a mezze-style spread; in Turkey, it can also appear on a casual lunch table. Purslane provides plant-based omega-3 and the salad contains vitamin C, while olive oil contributes most of its richness. For a lighter dressing, use just enough oil to coat the leaves.
How Nutritious Is Purslane tomato salad with olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane tomato salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane tomato salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane tomato salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane tomato salad with olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.