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Purslane tomato salad with olive oil Calories
Rich in omega-3, contains vitamin C, dressed with olive oil
CALORIES
GI
POTASSIUM
FIBER
Purslane tomato salad with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.2g
· 23%
Protein
1.5g
· 8%
Fat
5.6g
· 69%
Fiber
1.6g
Purslane tomato salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
66µg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
70mg · 7% DV
Purslane tomato salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane tomato salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane tomato salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane tomato salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane tomato salad with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Purslane tomato salad with olive oil — Frequently Asked Questions
How many calories are in purslane tomato salad with olive oil?
Purslane tomato salad with olive oil contains 72 calories per 100 g. It provides 1.5 g of protein, 4.2 g of carbohydrates, and 5.6 g of fat per 100 g.
Is purslane tomato salad with olive oil suitable for a vegan or gluten-free diet?
Yes. It is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.