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Purslane tomato onion salad Calories
Leafy salad with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane tomato onion salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 67%
Protein
1.3g
· 21%
Fat
0.3g
· 12%
Fiber
1.7g
Purslane tomato onion salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
365mg · 11% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Purslane tomato onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane tomato onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane tomato onion salad Contain Allergens?
No known major allergens
Which Diets Is Purslane tomato onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane tomato onion salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane tomato onion salad
Purslane tomato onion salad — Frequently Asked Questions
How many calories are in purslane tomato onion salad?
Purslane tomato onion salad contains 24 calories per 100 g. The same amount provides 1.3 g of protein, 4.1 g of carbohydrates, and 0.3 g of fat.
Is purslane tomato onion salad suitable for a low-glycemic diet?
With a glycemic index of 15, purslane tomato onion salad is a low-GI option. It provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.