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Purslane stew without rice Calories
Rice-free, vegetable-based, low-calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane stew without rice (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.1 g of carbs, 3.2 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane stew without rice Nutrition Facts
Selected: 1 serving (medium) · 180 g
94
KCAL / 180G
Carbs
10.1g
· 4% DV
Protein
3.2g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
Purslane stew without rice nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane stew without rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 94 kcal |
| 1 tablespoon (shredded) | 18 g | 9 kcal |
| 4 tablespoon (medium) | 72 g | 37 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 140 g | 73 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 piece (whole) | 320 g | 166 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Purslane stew without rice
How do you make purslane stew without rice?
To make purslane stew without rice, soften chopped onion in olive oil, add tomato, then stir in washed purslane and cook until tender. Purslane releases plenty of liquid, so start with only a little water and simmer until the greens soften.
What does purslane stew without rice taste like?
Purslane stew without rice tastes savory and gently tangy, with tender greens and a soft, almost juicy texture. Tomato and onion give it a familiar stew-like flavor, while lemon or other sour additions make its natural tartness more noticeable.
How should you wash purslane for purslane stew without rice?
Wash purslane for purslane stew without rice in several changes of water, since grit can cling around the leaves and stems. Drain it well before cooking. Tender stems can stay attached; remove any thick, woody parts that would remain tough.
Is purslane stew without rice served hot or cold?
Purslane stew without rice can be served either hot or cold. A tomato-based home-cooked version is often eaten warm, while an olive-oil-style preparation can be served at room temperature or chilled, sometimes with yogurt on the side.
Why is purslane stew without rice watery?
Purslane stew without rice is often watery because purslane releases liquid as it cooks. Drain washed greens well, add water sparingly, and let the stew simmer uncovered for a short time if it needs to reduce.
Can you freeze purslane stew without rice?
Yes, you can freeze purslane stew without rice, though the leaves may become softer and release more liquid after thawing. Cool it first, freeze it in airtight portions, and thaw only the amount you plan to use.
How long does purslane stew without rice keep in the fridge?
Purslane stew without rice keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after it cools, and use a clean utensil to serve so the remaining portion stays in good condition.
What goes well with purslane stew without rice?
Purslane stew without rice pairs well with plain yogurt, crusty bread, or a simple salad. For a more filling meal, serve it alongside beans, lentils, or eggs; these complement the tender, tangy greens without adding rice to the stew.
Can you eat the stems in purslane stew without rice?
Yes, tender purslane stems are edible and cook well in purslane stew without rice. Keep the thin, flexible stems with the leaves, but trim away any thick or woody sections, which can stay fibrous even after cooking.
Can you use wild purslane for purslane stew without rice?
Yes, wild purslane can be used for purslane stew without rice if it has been identified with certainty as edible purslane and gathered from a clean area. Wash it thoroughly, and avoid plants from roadsides or places treated with pesticides.
Purslane stew without rice Vitamins & Minerals
Vitamins
Vitamin K
104.4µg · 87% DV
Vitamin C
25.2mg · 28% DV
Vitamin A
237.6µg · 26% DV
Vitamin E
2.52mg · 17% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
558mg · 16% DV
Purslane stew without rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane stew without rice
To burn the 94 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane stew without rice?
Purslane stew without rice is a homestyle dish made by gently cooking the succulent leaves and stems of purslane, commonly with onion, tomato and olive oil. Leaving out the rice lets the plant’s slightly tangy flavour and tender, juicy texture take centre stage. Purslane is eaten in many regions, but this kind of simple cooked preparation is familiar in Turkish home cooking.
Serve it warm or at room temperature, often with yoghurt on the side or bread to soak up the juices. It is a light, vegetable-based dish, with 52 calories per 100 g. For a more filling meal, pair it with beans or yoghurt; use a modest amount of oil if you want to keep it lighter.
How Nutritious Is Purslane stew without rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane stew without rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew without rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew without rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew without rice Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.