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●Low GI

Purslane stew without rice Calories

Rice-free, vegetable-based, low-calorie

CALORIES

52kcal

15low

POTASSIUM

310mg

FIBER

1.9g

Purslane stew without rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 42%

Protein

1.8g

· 14%

Fat

2.6g

· 44%

Fiber

1.9g

Purslane stew without rice Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

14mg · 16% DV

Vitamin A

132µg · 15% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

Magnesium

34mg · 8% DV

Purslane stew without rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane stew without rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane stew without rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane stew without rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane stew without rice Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane stew without rice

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Purslane stew without rice — Frequently Asked Questions

How many calories are in purslane stew without rice?

Purslane stew without rice contains 52 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 5.6 g carbs, and 2.6 g fat.

Is purslane stew without rice good for a diet?

At 52 calories per 100 g, with 1.9 g fiber and a glycemic index of 15, it can fit many eating patterns. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

Have another question about Purslane stew without rice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.