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Light vegetable stew with fiber, vitamin C, and some omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Purslane stew with peas (220 g) has 128 calories. That works out to 58 calories per 100 g. It contains 16.7 g of carbs, 5.1 g of protein, 4.8 g of fat and 6.2 g of fiber. Its 127.6 µg of Vitamin K covers 106% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
128
KCAL / 220G
Carbs
16.7g
· 6% DV
Protein
5.1g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 6.2 g | 22% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 128 kcal |
| 1 tablespoon (mini) | 18 g | 10 kcal |
| 3 tablespoon (small) | 54 g | 31 kcal |
| 100 g | 100 g | 58 kcal |
| 1 piece (half) | 110 g | 64 kcal |
| 1 cup (medium) | 180 g | 104 kcal |
| 2 piece (whole) | 220 g | 128 kcal |
| 1 serving (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
To make purslane stew with peas, soften chopped onion in olive oil, add peas and a little water, then stir in the purslane toward the end. Simmer until the peas are tender and the purslane has wilted; cooking it briefly helps keep its texture.
Purslane stew with peas tastes fresh and mildly tangy, with sweetness from the peas and a soft, leafy texture. Purslane can have a slight lemony note of its own, so a squeeze of lemon at the table is optional rather than essential.
Yes, purslane stew with peas can be eaten cold or at room temperature, especially when made with olive oil. Chill it after cooking and serve it as a light side dish, or let it lose its refrigerator chill before serving.
Yes, frozen peas work well in purslane stew with peas and can go straight into the pot without thawing. Cook them until tender, then add the purslane near the end, since its leaves wilt much faster than the peas cook.
Yes, tender purslane stems can go into purslane stew with peas along with the leaves. Chop thicker stems finely and add them a little earlier; discard any that are woody or tough, as they may stay stringy after cooking.
Purslane stew with peas goes well with plain yogurt, crusty bread, or rice. For a simple meal, serve it alongside grilled fish or another protein; a little lemon on the finished stew brings out its fresh, tangy flavor.
Yes, rice is a common way to make purslane stew with peas more substantial. Add it with enough liquid to cook through, and wait until the rice is nearly tender before adding the purslane so the leaves do not turn overly soft.
Let purslane stew with peas cool, then transfer it to a covered container and refrigerate it promptly. Use a clean spoon to serve leftovers, and reheat only the portion you plan to eat so the rest is not repeatedly warmed.
Yes, you can freeze purslane stew with peas, although the purslane leaves may become softer and release water after thawing. Cool the stew first, freeze it in meal-sized portions, and reheat it thoroughly after thawing.
Lemon is optional in purslane stew with peas. The purslane already has a naturally fresh, slightly tangy taste, but a squeeze of lemon just before serving can brighten the dish without changing how it is cooked.
Vitamins
Vitamin K
127.6µg · 106% DV
Vitamin C
30.8mg · 34% DV
Vitamin A
211.2µg · 23% DV
Vitamin E
3.08mg · 21% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.62mg · 27% DV
Iron
3.52mg · 20% DV
Potassium ⭐
638mg · 19% DV
Sodium
396mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purslane stew with peas is a home-style Turkish vegetable dish, usually made by simmering fresh purslane and peas with onion and often tomato. Olive oil is a common choice, though recipes vary. Purslane has a gently tangy, fresh taste, while the peas add sweetness; the greens turn tender as the peas may retain a little bite.
Serve it warm or chilled, with bread as a light lunch or part of dinner. In Turkey it may also be served alongside yogurt, while it fits easily into a plant-based meal without it. The dish contributes fibre and vitamin C, with some omega-3 from purslane; a 100 g portion has 2.8 g of fibre. Use a modest amount of oil for a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.