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A shallow bowl holds a glossy green stew of tender purslane leaves and slender stems mixed with round peas in a light tomato-red broth.
●Low GI

Purslane stew with peas Calories

Light vegetable stew with fiber, vitamin C, and some omega-3

In season: Spring · Summer

CALORIES · 100 G

58kcal

GI

32low

POTASSIUM · 100 G

290mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Purslane stew with peas (220 g) has 128 calories. That works out to 58 calories per 100 g. It contains 16.7 g of carbs, 5.1 g of protein, 4.8 g of fat and 6.2 g of fiber. Its 127.6 µg of Vitamin K covers 106% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Purslane stew with peas Nutrition Facts

Selected: 1 serving (medium) · 220 g

128

KCAL / 220G

Carbs

16.7g

· 6% DV

Protein

5.1g

· 10% DV

Fat

4.8g

· 6% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Purslane stew with peas nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories128 kcal
Total fat4.8 g6%
Saturated fat0.7 g3%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate16.7 g6%
Fiber6.2 g22%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane stew with peas?

ServingAmountCalories
1 serving (medium)220 g128 kcal
1 tablespoon (mini)18 g10 kcal
3 tablespoon (small)54 g31 kcal
100 g100 g58 kcal
1 piece (half)110 g64 kcal
1 cup (medium)180 g104 kcal
2 piece (whole)220 g128 kcal
1 serving (large)300 g174 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Purslane stew with peas

How do you make purslane stew with peas?

To make purslane stew with peas, soften chopped onion in olive oil, add peas and a little water, then stir in the purslane toward the end. Simmer until the peas are tender and the purslane has wilted; cooking it briefly helps keep its texture.

What does purslane stew with peas taste like?

Purslane stew with peas tastes fresh and mildly tangy, with sweetness from the peas and a soft, leafy texture. Purslane can have a slight lemony note of its own, so a squeeze of lemon at the table is optional rather than essential.

Can you eat purslane stew with peas cold?

Yes, purslane stew with peas can be eaten cold or at room temperature, especially when made with olive oil. Chill it after cooking and serve it as a light side dish, or let it lose its refrigerator chill before serving.

Can you use frozen peas in purslane stew with peas?

Yes, frozen peas work well in purslane stew with peas and can go straight into the pot without thawing. Cook them until tender, then add the purslane near the end, since its leaves wilt much faster than the peas cook.

Do you eat the stems in purslane stew with peas?

Yes, tender purslane stems can go into purslane stew with peas along with the leaves. Chop thicker stems finely and add them a little earlier; discard any that are woody or tough, as they may stay stringy after cooking.

What can you serve with purslane stew with peas?

Purslane stew with peas goes well with plain yogurt, crusty bread, or rice. For a simple meal, serve it alongside grilled fish or another protein; a little lemon on the finished stew brings out its fresh, tangy flavor.

Can you add rice to purslane stew with peas?

Yes, rice is a common way to make purslane stew with peas more substantial. Add it with enough liquid to cook through, and wait until the rice is nearly tender before adding the purslane so the leaves do not turn overly soft.

How should you store leftover purslane stew with peas?

Let purslane stew with peas cool, then transfer it to a covered container and refrigerate it promptly. Use a clean spoon to serve leftovers, and reheat only the portion you plan to eat so the rest is not repeatedly warmed.

Can you freeze purslane stew with peas?

Yes, you can freeze purslane stew with peas, although the purslane leaves may become softer and release water after thawing. Cool the stew first, freeze it in meal-sized portions, and reheat it thoroughly after thawing.

Should you add lemon to purslane stew with peas?

Lemon is optional in purslane stew with peas. The purslane already has a naturally fresh, slightly tangy taste, but a squeeze of lemon just before serving can brighten the dish without changing how it is cooked.

Purslane stew with peas Vitamins & Minerals

Vitamins

Vitamin K

127.6µg · 106% DV

Vitamin C

30.8mg · 34% DV

Vitamin A

211.2µg · 23% DV

Vitamin E

3.08mg · 21% DV

Minerals

Copper

0.24mg · 27% DV

Manganese

0.62mg · 27% DV

Iron

3.52mg · 20% DV

Potassium ⭐

638mg · 19% DV

Sodium

396mg · 17% DV

Purslane stew with peas Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane stew with peas

To burn the 128 calories in 1 serving (medium) (220 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane stew with peas?

Purslane stew with peas is a home-style Turkish vegetable dish, usually made by simmering fresh purslane and peas with onion and often tomato. Olive oil is a common choice, though recipes vary. Purslane has a gently tangy, fresh taste, while the peas add sweetness; the greens turn tender as the peas may retain a little bite.

Serve it warm or chilled, with bread as a light lunch or part of dinner. In Turkey it may also be served alongside yogurt, while it fits easily into a plant-based meal without it. The dish contributes fibre and vitamin C, with some omega-3 from purslane; a 100 g portion has 2.8 g of fibre. Use a modest amount of oil for a lighter result.

How Nutritious Is Purslane stew with peas?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane stew with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane stew with peas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane stew with peas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane stew with peas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.94g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.