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Purslane stew with peas Calories
Light vegetable stew with fiber, vitamin C, and some omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with peas Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.6g
· 51%
Protein
2.3g
· 15%
Fat
2.2g
· 34%
Fiber
2.8g
Purslane stew with peas Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
14mg · 16% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Purslane stew with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with peas Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with peas Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with peas
Purslane stew with peas — Frequently Asked Questions
How many calories are in purslane stew with peas?
Purslane stew with peas contains 58 calories per 100g. Per 100g, it also provides 2.3g protein, 7.6g carbs, and 2.2g fat.
Is purslane stew with peas healthy and diet-friendly?
It is minimally processed, provides 2.8g fiber per 100g, and has a low glycemic index of 32. It fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.