🥘
Purslane stew with ground beef and little bulgur Calories
Vegetable stew with ground beef, little bulgur, omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with ground beef and little bulgur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.2g
· 22%
Protein
4.8g
· 25%
Fat
4.6g
· 53%
Fiber
1.7g
Purslane stew with ground beef and little bulgur Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.52µg · 22% DV
Vitamin C
11.4mg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Purslane stew with ground beef and little bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with ground beef and little bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with ground beef and little bulgur Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with ground beef and little bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with ground beef and little bulgur Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with ground beef and little bulgur
Purslane stew with ground beef and little bulgur — Frequently Asked Questions
How many calories are in purslane stew with ground beef and a little bulgur?
Purslane stew with ground beef and a little bulgur contains 78 calories per 100 g. It provides 4.8 g of protein, 4.2 g of carbohydrates, and 4.6 g of fat per 100 g.
Is purslane stew with ground beef low glycemic?
Yes. It has a glycemic index of 28, which is considered low. Each 100 g serving contains 4.2 g of carbohydrates and 1.7 g of fiber.
Have another question about Purslane stew with ground beef and little bulgur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.