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Purslane stew with beetroot Calories
Source of omega-3, vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with beetroot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.5g
· 34%
Protein
1.8g
· 10%
Fat
4.7g
· 56%
Fiber
2.5g
Purslane stew with beetroot Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
15mg · 17% DV
Folate
42µg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Magnesium
42mg · 10% DV
Potassium ⭐
315mg · 9% DV
Calcium
70mg · 7% DV
Sodium
155mg · 7% DV
Purslane stew with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with beetroot Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane stew with beetroot Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Purslane stew with beetroot
Purslane stew with beetroot — Frequently Asked Questions
How many calories are in purslane stew with beetroot?
Purslane stew with beetroot provides 72 calories per 100 g. You can scale this value according to the amount you eat.
How much protein does purslane stew with beetroot contain?
There are 1.8 g of protein in 100 g of purslane stew with beetroot. Its protein content is relatively modest.
Is purslane stew with beetroot high in carbohydrates?
Purslane stew with beetroot contains 6.5 g of carbohydrates per 100 g. The same amount provides 2.5 g of fiber.
What is the glycemic index of purslane stew with beetroot?
The glycemic index of purslane stew with beetroot is 25. This is considered a low glycemic index value.
Does purslane stew with beetroot raise blood sugar quickly?
With a glycemic index of 25, this dish is classified as low GI. It contains 6.5 g of carbohydrates and 2.5 g of fiber per 100 g.
Is purslane stew with beetroot keto-friendly?
Yes, it is listed as compatible with a keto diet. It still contains 6.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Is purslane stew with beetroot vegan and vegetarian?
Yes, purslane stew with beetroot is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is purslane stew with beetroot gluten-free?
Yes, purslane stew with beetroot is listed as gluten-free. It can fit into a gluten-free meal plan.
Is purslane stew with beetroot filling?
It provides 2.5 g of fiber per 100 g, which can support a satiating meal pattern. Each 100 g also contains 1.8 g of protein and 4.7 g of fat.
Is purslane stew with beetroot a processed food?
Purslane stew with beetroot is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.