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Purslane Stew Calories
Iron, Omega-3, Vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 63%
Protein
1.7g
· 15%
Fat
1.1g
· 22%
Fiber
2.6g
Purslane Stew Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
21mg · 23% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Magnesium
44mg · 10% DV
Sodium
210mg · 9% DV
Purslane Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew
Purslane Stew — Frequently Asked Questions
How many calories are in purslane stew?
Purslane stew contains 42 calories per 100 g.
How much protein does purslane stew have?
A 100 g serving of purslane stew provides 1.7 g of protein.
Is purslane stew high in carbohydrates?
Purslane stew has 7.2 g of carbohydrates per 100 g.
How much fat is in purslane stew?
Purslane stew contains 1.1 g of fat per 100 g.
Is purslane stew a source of fiber?
Purslane stew provides 2.6 g of fiber per 100 g.
What is the glycemic index of purslane stew?
The glycemic index of purslane stew is 35.
Is purslane stew suitable for a calorie-controlled diet?
With 42 calories per 100 g, purslane stew can be included in a calorie-controlled eating plan depending on portion size and daily targets.
Can vegans eat purslane stew?
Based on the provided diet compatibility information, purslane stew is suitable for vegan diets.
Is purslane stew gluten-free?
Based on the provided diet compatibility information, purslane stew is suitable for gluten-free diets.
Is purslane stew minimally processed?
Purslane stew is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.