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Purslane stem Calories
Low-calorie vegetable stem with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stem Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.4g
· 66%
Protein
1.3g
· 25%
Fat
0.2g
· 9%
Fiber
1.8g
Purslane stem Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
20µg · 17% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Calcium
65mg · 7% DV
Magnesium
28mg · 7% DV
Purslane stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stem Contain Allergens?
No known major allergens
Which Diets Is Purslane stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane stem Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stem
Purslane stem — Frequently Asked Questions
How many calories are in purslane stems?
Purslane stems provide 18 calories per 100 g. The same serving contains 1.3 g of protein, 3.4 g of carbohydrates, and 0.2 g of fat.
Are purslane stems good for a keto diet?
Yes, purslane stems are compatible with a keto diet. They contain 3.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.