Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Purslane stem Calories
Low-calorie vegetable stem with notable omega-3
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Purslane stem (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane stem Nutrition Facts
Selected: 1 cup (chopped) · 50 g
9
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Purslane stem nutrition facts table · 1 cup (chopped) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Purslane stem?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 50 g | 9 kcal |
| 1 piece (small) | 8 g | 1 kcal |
| 1 piece (medium) | 15 g | 3 kcal |
| 1 piece (large) | 25 g | 5 kcal |
| 1 serving (small) | 30 g | 5 kcal |
| 1 serving (medium) | 75 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 2 cup (chopped) | 100 g | 18 kcal |
| 1 serving (large) | 150 g | 27 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Purslane stem
Can you eat purslane stems?
Yes, purslane stems are edible, especially when young and tender. They can be eaten with the leaves or used on their own. Remove any woody lower sections, which are tougher and less pleasant to chew.
How do you cook purslane stems?
Cook purslane stems briefly in a skillet or simmer them in a stew. Add thicker stem pieces before the leaves so they have time to soften, then add the leaves near the end to keep them from turning mushy.
Can purslane stems be eaten raw?
Yes, tender purslane stems can be eaten raw after thorough washing. Chop them into salads for a juicy, crisp bite with a mildly tart flavor. Older, thicker stems may feel stringy, so they are better cooked.
What do purslane stems taste like?
Purslane stems taste fresh, mildly tart, and juicy, with a crisp texture when young. Their flavor is not strongly bitter. Thicker or older stems tend to be more fibrous, especially when eaten raw.
How do you clean purslane stems?
Rinse purslane stems thoroughly under running water to remove grit, then trim off the root ends and any woody sections. Separate the leaves if your recipe calls for stems alone, and dry them before storing.
Can purslane stems be pickled?
Yes, tender purslane stems can be pickled. Pack clean stems into a jar and cover them with a vinegar-and-salt brine, adding garlic or spices if you like. Choose firm, fresh stems for the best texture.
How should you store fresh purslane stems?
Keep fresh purslane stems dry and loosely wrapped in the refrigerator, and wash them just before use. Excess moisture can make them wilt or become slimy sooner. Remove damaged leaves or stems before storing.
Can purslane stems replace purslane leaves in recipes?
Yes, purslane stems can replace the leaves in many cooked recipes, but they need a little more cooking to soften. Use tender stems for salads or quick sautés; reserve thicker ones for soups and stews.
Why do purslane stems get slimy when cooked?
Purslane naturally releases a slippery, mucilaginous texture when cooked, so some softness is normal. To keep the dish less slimy, use a hot pan, avoid overcrowding it, and cook the stems briefly rather than simmering them for a long time.
Can you freeze purslane stems?
Yes, you can freeze purslane stems, but thawed stems will be softer and are best used in cooked dishes. Wash and chop them, dry them well, and freeze in a sealed container; add them directly to soups or stews.
Purslane stem Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
10µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
33µg · 4% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Iron
0.8mg · 4% DV
Sodium
20mg · 1% DV
Purslane stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane stem
To burn the 9 calories in 1 cup (chopped) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane stem?
Purslane stem is the crisp, succulent part of the purslane plant, a leafy vegetable long used around the Mediterranean and in West Asian cooking. Its mild, slightly tart flavour works well raw or cooked. In salads, the chopped stems add a juicy crunch; they can also be briefly sautéed or simmered in soups and stews. A little lemon, olive oil or yoghurt makes a natural match.
It is a light vegetable, with 18 calories per 100 g, and is notable for containing omega-3. Pair it with beans or grains for a more filling meal, or cook it briefly if you want the stems to keep some bite.
How Nutritious Is Purslane stem?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stem Contain Allergens?
No known major allergens
Which Diets Is Purslane stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane stem Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Purslane stem
Foods Similar to Purslane stem
Have another question about Purslane stem?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.