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Purslane and spring onion salad Calories
Low-calorie green salad notable for omega-3 content
CALORIES
GI
POTASSIUM
FIBER
Purslane and spring onion salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 57%
Protein
1.8g
· 29%
Fat
0.4g
· 14%
Fiber
1.9g
Purslane and spring onion salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
19mg · 21% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
70mg · 7% DV
Purslane and spring onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and spring onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and spring onion salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and spring onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane and spring onion salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and spring onion salad
Purslane and spring onion salad — Frequently Asked Questions
How many calories are in purslane and spring onion salad?
Purslane and spring onion salad contains 24 calories per 100 g. It also provides 1.8 g of protein and 1.9 g of fiber per 100 g.
Is purslane and spring onion salad suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.