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Purslane spinach stew Calories
Fiber-rich, low-calorie vegetable stew rich in vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Purslane spinach stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.1g
· 52%
Protein
2.1g
· 21%
Fat
1.2g
· 27%
Fiber
2.3g
Purslane spinach stew Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
290µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
88mg · 9% DV
Purslane spinach stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane spinach stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane spinach stew Contain Allergens?
No known major allergens
Which Diets Is Purslane spinach stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane spinach stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane spinach stew
Purslane spinach stew — Frequently Asked Questions
How many calories are in purslane spinach stew, and is it diet-friendly?
Purslane spinach stew has 38 calories per 100g. Its low calorie content and 2.3g fiber per 100g can make it suitable for diet-focused meal plans.
Is purslane spinach stew low glycemic?
Yes. Its glycemic index is 15, which is considered low, and it contains 5.1g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.