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Purslane soup with tomato Calories
Light tomato-based soup with purslane, a source of plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane soup with tomato Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.6g
· 57%
Protein
1.2g
· 15%
Fat
1g
· 28%
Fiber
1.3g
Purslane soup with tomato Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
95µg · 11% DV
Vitamin C
8.5mg · 9% DV
Folate
18µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Purslane soup with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane soup with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane soup with tomato Contain Allergens?
No known major allergens
Which Diets Is Purslane soup with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane soup with tomato Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane soup with tomato
Purslane soup with tomato — Frequently Asked Questions
How many calories are in tomato purslane soup?
Tomato purslane soup contains 32 calories per 100 g. The same serving provides 1.2 g of protein, 4.6 g of carbohydrates, and 1 g of fat.
Is tomato purslane soup suitable for a diet?
With 32 calories and 1.3 g of fiber per 100 g, tomato purslane soup fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.