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Purslane soup with tomato Calories
Light tomato-based soup with purslane, a source of plant omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purslane soup with tomato (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11 g of carbs, 2.9 g of protein, 2.4 g of fat and 3.1 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Purslane soup with tomato Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
11g
· 4% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Purslane soup with tomato nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purslane soup with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 320 g | 102 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Purslane soup with tomato
How do you make purslane soup with tomato?
Purslane soup with tomato is usually made by softening onion in oil, adding tomatoes and liquid, then simmering purslane until tender. Add the purslane near the end because its leaves cook quickly; rice or another grain is an optional addition.
What does purslane soup with tomato taste like?
Purslane soup with tomato tastes mildly tangy and savory, with tender greens and a fresh, slightly lemony note from the purslane. Tomato gives it a fuller flavor, while lemon or yogurt can make the finished soup brighter.
What ingredients go into purslane soup with tomato?
Purslane soup with tomato typically contains purslane, tomatoes, onion, and water or vegetable stock. Recipes may also include rice, garlic, olive oil, lemon, or yogurt, so the texture and richness vary from one version to another.
Can you use wild purslane in purslane soup with tomato?
Yes, you can use correctly identified, clean wild purslane in purslane soup with tomato. Rinse it thoroughly to remove soil and grit, and avoid plants gathered from roadsides or areas treated with chemicals. If you are unsure of the plant, do not eat it.
Is purslane soup with tomato more like soup or stew?
Purslane soup with tomato is a soup when made with enough liquid to serve by the bowl, but a thicker version with less broth can resemble a vegetable stew. Adding rice thickens it as it cooks, so adjust the liquid to the consistency you want.
Can you freeze purslane soup with tomato?
Yes, purslane soup with tomato can be frozen in airtight portions. The purslane may become softer after thawing, and a yogurt-based version can separate. For the best texture, freeze the tomato-and-purslane base before adding yogurt, if your recipe uses it.
How long does purslane soup with tomato keep in the fridge?
Purslane soup with tomato keeps for about 3 to 4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat. Discard it if its smell or appearance has changed.
Should purslane stems be removed for purslane soup with tomato?
No, you do not need to remove tender, thin stems from purslane soup with tomato; they soften as they cook and add texture. Trim away tough or woody sections, and give both stems and leaves a thorough rinse before chopping.
Does cooking reduce the omega-3 in purslane soup with tomato?
Some plant omega-3 fats in purslane may be affected by cooking, but they are not simply eliminated when the soup is simmered. Add the greens toward the end and avoid prolonged boiling to preserve their fresh texture as well.
What can you serve with purslane soup with tomato?
Purslane soup with tomato pairs well with crusty bread, a simple salad, or a small serving of grains. A spoonful of yogurt or a squeeze of lemon also works, especially when the soup is served as a light lunch or starter.
Purslane soup with tomato Vitamins & Minerals
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin A
228µg · 25% DV
Vitamin C
20.4mg · 23% DV
Vitamin E
1.68mg · 11% DV
Minerals
Sodium
528mg · 23% DV
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
576mg · 17% DV
Purslane soup with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane soup with tomato
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane soup with tomato?
Purslane soup with tomato is a home-style Turkish soup made with tender purslane leaves simmered in a tomato-based broth. Onion and a little olive oil are common additions, while the greens are often stirred in near the end so they retain some texture.
In Turkey it is usually served warm as part of lunch or dinner, with bread and sometimes a squeeze of lemon. Its tomato-and-vegetable base makes it a light choice; purslane also contributes plant omega-3. It provides 32 calories per 100 g. For an easy, filling meal, serve it alongside bread or another simple dish, or keep the oil modest for a lighter bowl.
How Nutritious Is Purslane soup with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane soup with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane soup with tomato Contain Allergens?
No known major allergens
Which Diets Is Purslane soup with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane soup with tomato Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.