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Purslane Soup with Oil Calories
Contains omega-3, vitamin C and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purslane Soup with Oil (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 12.5 g of carbs, 3.4 g of protein, 10.1 g of fat and 4.1 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Purslane Soup with Oil Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
3.4g
· 7% DV
Fat
10.1g
· 13% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 9% · Fat 59%
Purslane Soup with Oil nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.39 g | 7% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purslane Soup with Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 300 g | 186 kcal |
| 1 serving (medium) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 serving (large) | 450 g | 279 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Purslane Soup with Oil
How do you make purslane soup with oil?
Purslane soup with oil is made by gently cooking onion in oil, adding chopped purslane and liquid, then simmering until tender. Recipes vary: some include rice, bulgur, tomato, or yogurt, so add grains early and tender leaves near the end.
What does purslane soup with oil taste like?
Purslane soup with oil tastes mildly tangy and green, with a soft, succulent texture and a richer finish from the oil. Yogurt or lemon makes the tang more pronounced, while rice or bulgur gives the soup a gentler, heartier character.
Is purslane soup with oil served hot or cold?
Purslane soup with oil is usually served hot, but a yogurt-based version can also be enjoyed cool or at room temperature. Chilling thickens soups containing rice or bulgur, so stir in a little water if needed before serving.
Can you use purslane stems in purslane soup with oil?
Yes, tender purslane stems can go into purslane soup with oil along with the leaves. Wash the plant thoroughly and chop the stems; remove any thick, woody sections, which can stay tough even after the soup is cooked.
Does purslane soup with oil contain rice?
Purslane soup with oil may contain rice, but rice is not essential to the dish. Some versions use bulgur instead, while others keep the soup grain-free; adding a small amount of grain makes the broth more substantial.
Can purslane soup with oil be made with yogurt?
Yes, yogurt is used in some versions of purslane soup with oil to give it a creamy texture and gentle tang. Temper the yogurt with a little warm soup before stirring it in, which helps prevent it from curdling.
Can purslane soup with oil be frozen?
Yes, purslane soup with oil can be frozen, though yogurt-based or rice-heavy versions may separate or soften after thawing. Cool it first, freeze in portions, thaw in the refrigerator, and stir while reheating to bring the texture back together.
How long does purslane soup with oil last in the fridge?
Purslane soup with oil keeps for about three to four days in a covered container in the refrigerator. Cool it promptly after cooking and reheat only the portion you plan to eat; add a splash of water if it has thickened.
What oil works best in purslane soup with oil?
Olive oil works well in purslane soup with oil because its flavor complements purslane’s fresh, slightly tangy taste. Butter is another option for a rounder, richer flavor; cook the onion gently so the oil does not become bitter.
What can you serve with purslane soup with oil?
Purslane soup with oil pairs well with crusty bread, a simple salad, or a yogurt-based side. If the soup already contains rice or bulgur, serve it with a lighter main dish so the meal does not feel too heavy.
Purslane Soup with Oil Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
Vitamin K
26.4µg · 22% DV
Vitamin E
2.52mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
0.48mg · 21% DV
Sodium
444mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
492mg · 14% DV
Purslane Soup with Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane Soup with Oil
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane Soup with Oil?
Purslane Soup with Oil is a Turkish home-style soup made by simmering purslane leaves in water or stock with cooking oil; some household versions also include onion. Purslane has tender leaves and a gently tangy, fresh flavour, which softens as it cooks.
In Turkey, the soup is usually served warm as a starter or a light meal, often with bread. Purslane contributes omega-3, vitamin C and fibre; a 100 g portion has 62 calories. For a lighter bowl, use the oil sparingly and add a squeeze of lemon at the table.
How Nutritious Is Purslane Soup with Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane Soup with Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Soup with Oil Contain Allergens?
No known major allergens
Which Diets Is Purslane Soup with Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane Soup with Oil Fat Profile
SATURATED
1.39g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.