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Purslane and sorrel salad Calories
Low-calorie leafy salad with omega-3, vitamin C, and folate
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Purslane and sorrel salad (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 4.3 g of carbs, 2.2 g of protein, 0.6 g of fat and 2.5 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane and sorrel salad Nutrition Facts
Selected: 1 bottle (medium) · 120 g
29
KCAL / 120G
Carbs
4.3g
· 2% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 28% · Fat 17%
Purslane and sorrel salad nutrition facts table · 1 bottle (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Purslane and sorrel salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 29 kcal |
| 1 cup (chopped) | 45 g | 11 kcal |
| 1 serving (small) | 80 g | 19 kcal |
| 1 piece (half) | 80 g | 19 kcal |
| 2 cup (chopped) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (medium) | 120 g | 29 kcal |
| 1 piece (whole) | 160 g | 38 kcal |
| 1 serving (large) | 180 g | 43 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Purslane and sorrel salad
How do you make purslane and sorrel salad?
Purslane and sorrel salad is made by washing and drying the leaves, then tossing them with a simple dressing such as olive oil and lemon. Add the dressing just before serving so the tender greens stay crisp.
What does purslane and sorrel salad taste like?
Purslane and sorrel salad tastes fresh and tangy: sorrel brings a pronounced lemon-like tartness, while purslane is milder and slightly succulent. A rich or creamy dressing can soften the sharpness; extra lemon makes it more pronounced.
Can you eat purslane and sorrel salad raw?
Yes, purslane and sorrel salad is commonly served raw. Rinse the leaves thoroughly to remove grit, dry them well, and dress them shortly before eating. Raw leaves give the salad its fresh texture and bright flavor.
What is the difference between purslane and sorrel in purslane and sorrel salad?
Purslane and sorrel are different plants, not two names for the same green. Purslane has fleshy leaves and a mild, slightly tangy flavor; sorrel has thinner leaves and a sharper, lemony taste that defines the salad.
Can you make purslane and sorrel salad with yogurt?
Yes, yogurt makes a creamy version of purslane and sorrel salad and mellows the sorrel’s tartness. You can stir in garlic if you like, but add the dressing shortly before serving to keep the leaves from wilting.
What can you serve with purslane and sorrel salad?
Purslane and sorrel salad pairs well with grilled fish, roasted meat, or a simple grain dish. Its acidity cuts through richer main courses, so it also works as a fresh side alongside savory pies or lentil dishes.
How should you store purslane and sorrel salad?
Store purslane and sorrel salad undressed in a covered container in the refrigerator, with the leaves thoroughly dried. Once dressed, it softens and releases liquid, so it is best eaten soon after tossing.
What can replace sorrel in purslane and sorrel salad?
Young spinach can replace sorrel in purslane and sorrel salad, but the result will taste much less tart. Add lemon juice to bring back some brightness, tasting as you go so the dressing does not overpower the purslane.
Can you cook the greens for purslane and sorrel salad?
You can cook the greens, but then the dish is no longer the usual fresh purslane and sorrel salad. Sorrel wilts quickly, so briefly sauté it with purslane if you want a warm side rather than a raw salad.
Why does purslane and sorrel salad turn soggy?
Purslane and sorrel salad usually turns soggy when the leaves are wet or the dressing is added too early. Dry the greens thoroughly after washing, then toss them with the dressing just before serving.
Purslane and sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
198µg · 165% DV
Vitamin C
33.6mg · 37% DV
Vitamin A
252µg · 28% DV
Folate
69.6µg · 17% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Potassium ⭐
526mg · 15% DV
Iron
2.52mg · 14% DV
Sodium
46mg · 2% DV
Purslane and sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane and sorrel salad
To burn the 29 calories in 1 bottle (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane and sorrel salad?
Purslane and sorrel salad combines purslane’s fleshy, gently tangy leaves with the sharper, lemony taste of sorrel. Both are leafy greens used in cooking around the Mediterranean and beyond; in a salad, they are usually served fresh with a simple dressing rather than cooked. Olive oil and lemon make a natural pairing, while a few crisp vegetables can add contrast. Serve it as a side with grilled food, beans or other Mediterranean-style dishes, or enjoy it as a light lunch. The leaves are tender and juicy, with sorrel bringing a lively sour edge. This is a low-calorie, fibre-containing salad, providing 24 calories per 100 g; dress it just before serving to keep the greens fresh.
How Nutritious Is Purslane and sorrel salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane and sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and sorrel salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.