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Purslane and sorrel salad Calories
Low-calorie leafy salad with omega-3, vitamin C, and folate
CALORIES
GI
POTASSIUM
FIBER
Purslane and sorrel salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 55%
Protein
1.8g
· 28%
Fat
0.5g
· 17%
Fiber
2.1g
Purslane and sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin C
28mg · 31% DV
Vitamin A
210µg · 23% DV
Folate
58µg · 14% DV
Minerals
Potassium ⭐
438mg · 13% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Calcium
72mg · 7% DV
Purslane and sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and sorrel salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and sorrel salad
Purslane and sorrel salad — Frequently Asked Questions
How many calories are in purslane and sorrel salad?
Purslane and sorrel salad contains 24 calories per 100 g. The same serving provides 1.8 g of protein, 3.6 g of carbohydrates, and 0.5 g of fat.
Is purslane and sorrel salad suitable for a low-glycemic diet?
Yes. It has a glycemic index of 15, which is low, and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.