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Purslane smoothie Calories
Green smoothie with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane smoothie Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 65%
Protein
1.4g
· 18%
Fat
0.6g
· 17%
Fiber
1.3g
Purslane smoothie Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.4mg · 9% DV
Vitamin A
66µg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Magnesium
31mg · 7% DV
Calcium
58mg · 6% DV
Purslane smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane smoothie Contain Allergens?
No known major allergens
Which Diets Is Purslane smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.