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Purslane smoothie Calories
Green smoothie with omega-3 and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purslane smoothie (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 12.5 g of carbs, 3.4 g of protein, 1.4 g of fat and 3.1 g of fiber. Its 124.8 µg of Vitamin K covers 104% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Purslane smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 18% · Fat 16%
Purslane smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purslane smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 8 ounce (medium) | 240 g | 77 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 cup (large) | 320 g | 102 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Purslane smoothie
How do you make a purslane smoothie?
Blend rinsed purslane leaves and tender stems with fruit and a liquid such as water, milk, or a plant-based drink. Add the liquid gradually until it reaches your preferred consistency, then serve promptly while cold.
What does a purslane smoothie taste like?
A purslane smoothie tastes fresh and mildly grassy, with a slight tang from the leaves. Banana can soften the green flavor, while citrus makes the drink brighter and more tart.
Can you use purslane stems in a purslane smoothie?
Yes, tender purslane stems can go into a purslane smoothie along with the leaves. Remove any tough or woody sections, since they may leave the blended drink stringy.
Does blending a purslane smoothie destroy its omega-3?
No, blending a purslane smoothie does not meaningfully destroy its omega-3 fats. Purslane contains plant-based omega-3, and ordinary blending is not the kind of prolonged high-heat cooking that would significantly affect them.
Can you make a purslane smoothie without banana?
Yes, a purslane smoothie does not need banana. Try pear, apple, mango, or avocado for a different balance of sweetness and body; add enough liquid to help the ingredients blend smoothly.
Can you use frozen purslane in a purslane smoothie?
Yes, frozen purslane works in a purslane smoothie and can make it colder and thicker. Freeze clean leaves and tender stems in portions; blend them straight from frozen, adding liquid as needed.
Can spinach be replaced with purslane in a smoothie?
Yes, purslane can replace spinach in many green smoothies. Its flavor is slightly tangier, so a sweet fruit such as pear or banana can balance it; use tender leaves and stems for a smoother texture.
Should purslane be cooked before making a purslane smoothie?
No, purslane does not need to be cooked for a smoothie; it is commonly blended raw. Wash it thoroughly under running water and use purslane that is sold or identified as edible.
How long does a purslane smoothie keep in the refrigerator?
A purslane smoothie is best consumed soon after blending, but it can be kept covered in the refrigerator and used the same day. Separation is normal; shake or blend it again before drinking.
Is a purslane smoothie good for weight loss?
A purslane smoothie does not cause weight loss on its own. It can fit into a weight-conscious eating pattern, especially without added syrups or large amounts of sweetener, but it is not a substitute for an overall balanced diet.
Purslane smoothie Vitamins & Minerals
Vitamins
Vitamin K
124.8µg · 104% DV
Vitamin C
33.6mg · 37% DV
Vitamin E
3.36mg · 22% DV
Vitamin A
158.4µg · 18% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
696mg · 20% DV
Iron
3.6mg · 20% DV
Manganese
0.43mg · 19% DV
Sodium
43mg · 2% DV
Purslane smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane smoothie
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane smoothie?
A purslane smoothie blends fresh purslane with fruit and a liquid such as water or milk; there is no single fixed recipe. Purslane is familiar in Mediterranean cooking, where its crisp, gently tangy leaves also appear in salads and cooked dishes. Blending it makes a refreshing drink for breakfast or a snack, especially in warm weather. Apple, citrus and cucumber work well with its bright, green flavour; yogurt or a plant-based drink can make the texture creamier. Purslane contributes omega-3 fats and vitamin C, while the overall nutritional profile depends on what else goes into the glass. For a lighter, less sweet version, use plenty of purslane and water, and keep added fruit modest.
How Nutritious Is Purslane smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane smoothie Contain Allergens?
No known major allergens
Which Diets Is Purslane smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane smoothie Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.