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●Low GI

⚡High Potassium

Purslane sauté with tomatoes Calories

Tomato sautéed purslane rich in plant omega-3

CALORIES

52kcal

15low

POTASSIUM

360mg

FIBER

1.8g

Purslane sauté with tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 39%

Protein

1.7g

· 14%

Fat

2.6g

· 47%

Fiber

1.8g

Purslane sauté with tomatoes Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin A

170µg · 19% DV

Vitamin C

14mg · 16% DV

Vitamin E

1.5mg · 10% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Magnesium

42mg · 10% DV

Sodium

180mg · 8% DV

Purslane sauté with tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane sauté with tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane sauté with tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane sauté with tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane sauté with tomatoes Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane sauté with tomatoes

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Pickled vegetables

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Stuffed tomato

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Mixed Raw Vegetables

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16 kcal

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22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Purslane sauté with tomatoes — Frequently Asked Questions

How many calories are in purslane sauté with tomatoes?

Purslane sauté with tomatoes contains 52 calories per 100 g. It provides 1.7 g of protein, 4.8 g of carbohydrates, 2.6 g of fat, and 1.8 g of fiber per 100 g.

Is purslane sauté with tomatoes low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.