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Purslane sauté with tomatoes Calories
Tomato sautéed purslane rich in plant omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane sauté with tomatoes (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 8.6 g of carbs, 3.1 g of protein, 4.7 g of fat and 3.2 g of fiber. Its 99 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane sauté with tomatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
94
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
3.1g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
Purslane sauté with tomatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane sauté with tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 94 kcal |
| 1 tablespoon (mini) | 18 g | 9 kcal |
| 3 tablespoon (small) | 54 g | 28 kcal |
| 1 piece (small) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 140 g | 73 kcal |
| 2 piece (double) | 180 g | 94 kcal |
| 1 serving (large) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Purslane sauté with tomatoes
How do you make purslane sauté with tomatoes?
Purslane sauté with tomatoes is made by cooking chopped purslane with tomatoes until tender. For a common home-style version, soften onion in olive oil first, add chopped tomatoes, then stir in the well-rinsed purslane and cook until the greens wilt.
What does purslane sauté with tomatoes taste like?
Purslane sauté with tomatoes tastes tangy and savory, with tender greens and a slight natural tartness. Purslane can also have a subtly lemony, juicy quality; ripe tomatoes and olive oil round out the flavor without needing a heavy sauce.
Do you cook purslane before adding it to purslane sauté with tomatoes?
No, you usually do not need to precook purslane for purslane sauté with tomatoes. Rinse and drain it, chop it, and add it directly to the pan; it softens quickly and releases moisture as it cooks with the tomatoes.
Why does purslane sauté with tomatoes turn slimy?
A slightly slippery texture in purslane sauté with tomatoes is normal because purslane contains natural mucilage. Drain the washed greens well, avoid adding extra water, and cook them just until tender to keep the dish from becoming overly wet or soft.
Can you eat the stems in purslane sauté with tomatoes?
Yes, the tender stems are edible in purslane sauté with tomatoes and are commonly cooked along with the leaves. Remove any woody or damaged sections, then chop the remaining stems so they cook evenly and are easy to eat.
Can purslane sauté with tomatoes be eaten cold?
Yes, purslane sauté with tomatoes can be eaten cold, at room temperature, or warm. Chilling it works especially well if you have prepared it with olive oil; serve it as a side dish or mezze rather than reheating it.
What goes well with purslane sauté with tomatoes?
Purslane sauté with tomatoes pairs well with plain yogurt, crusty bread, rice, or grilled foods. Yogurt balances the tomato’s acidity, while bread or rice makes the dish more substantial as part of a simple meal.
How long does purslane sauté with tomatoes keep in the fridge?
Purslane sauté with tomatoes keeps for about three days in a covered container in the refrigerator. Let it cool promptly after cooking, and reheat only the portion you plan to eat if you prefer it warm.
Can you use canned tomatoes in purslane sauté with tomatoes?
Yes, canned tomatoes work in purslane sauté with tomatoes, especially when fresh tomatoes are out of season. Drain excess liquid if the canned tomatoes are very watery, since purslane also releases moisture as it cooks.
Is purslane sauté with tomatoes the same as purslane salad?
No, purslane sauté with tomatoes is cooked, while purslane salad uses raw purslane. Cooking softens the stems and leaves and blends their flavor with the tomatoes; raw purslane stays crisp and is often dressed separately.
Purslane sauté with tomatoes Vitamins & Minerals
Vitamins
Vitamin K
99µg · 83% DV
Vitamin A
306µg · 34% DV
Vitamin C
25.2mg · 28% DV
Vitamin E
2.7mg · 18% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
648mg · 19% DV
Magnesium
76mg · 18% DV
Sodium
324mg · 14% DV
Purslane sauté with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane sauté with tomatoes
To burn the 94 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane sauté with tomatoes?
Purslane sauté with tomatoes is a Turkish home-style vegetable dish: the succulent leaves and stems of purslane are cooked until tender with tomato, often with onion and olive oil. Purslane has a gently tangy, fresh flavour, while the tomato makes the pan juices soft and savoury.
It can be served warm or at room temperature as a side, or eaten on its own for a light meal. Purslane is notable for its plant-based omega-3 fats, and the dish also brings fibre from the vegetables. Use a modest amount of oil for a lighter version; it pairs well with plain yoghurt or a simple grain such as bulgur.
How Nutritious Is Purslane sauté with tomatoes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane sauté with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane sauté with tomatoes Contain Allergens?
No known major allergens
Which Diets Is Purslane sauté with tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane sauté with tomatoes Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.