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Purslane Salad with Yogurt
Yogurt-based, refreshing, omega-3 rich, probiotic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
4.2g
· 32%
Protein
2.7g
· 21%
Fat
2.7g
· 47%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
Folate
52µg · 13% DV
Minerals
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.