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Purslane Salad with Yogurt Calories
Yogurt-based, refreshing, omega-3 rich, probiotic
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 32%
Protein
2.7g
· 21%
Fat
2.7g
· 47%
Fiber
1.6g
Purslane Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
Folate
52µg · 13% DV
Minerals
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Purslane Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Yogurt
Purslane Salad with Yogurt — Frequently Asked Questions
How many calories are in purslane salad with yogurt?
Purslane salad with yogurt contains 55 calories per 100 g.
How much protein does purslane salad with yogurt have?
A 100 g serving of purslane salad with yogurt provides 2.7 g of protein.
Is purslane salad with yogurt high in carbohydrates?
It contains 4.2 g of carbohydrates per 100 g. This is a low carbohydrate amount.
How much fat is in purslane salad with yogurt?
Purslane salad with yogurt has 2.7 g of fat per 100 g.
Does purslane salad with yogurt contain fiber?
Yes. It provides 1.6 g of fiber per 100 g, which may help make a meal more filling.
What is the glycemic index of purslane salad with yogurt?
Purslane salad with yogurt has a glycemic index of 25. This is considered a low GI value.
Is purslane salad with yogurt good for a diet?
With 55 calories and 4.2 g of carbohydrates per 100 g, it can fit into a balanced eating plan. Its glycemic index of 25 is also low.
Which diets can include purslane salad with yogurt?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is purslane salad with yogurt safe for people with dairy allergies?
No. This salad contains dairy and is not suitable for people with a dairy allergy.
Is purslane salad with yogurt processed?
It is classified as minimally processed. Per 100 g, it contains 55 calories, 2.7 g protein, 4.2 g carbohydrates, and 2.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.