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Purslane salad without lemon Calories
A light purslane salad rich in vitamin K and plant-based omega-3, prepared without lemon.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Purslane salad without lemon (43 g) has 9 calories. That works out to 20 calories per 100 g. It contains 1.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 212.4 µg of Vitamin K covers 177% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane salad without lemon Nutrition Facts
Selected: 1 cup (chopped) · 43 g
9
KCAL / 43G
Carbs
1.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 30% · Fat 17%
Purslane salad without lemon nutrition facts table · 1 cup (chopped) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Purslane salad without lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 43 g | 9 kcal |
| 1 g | 1 g | 0 kcal |
| ½ cup (chopped) | 22 g | 4 kcal |
| 2 cup (chopped) | 86 g | 17 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (medium) | 100 g | 20 kcal |
| 1 serving (large) | 150 g | 30 kcal |
| 1 bottle (extra large) | 250 g | 50 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Purslane salad without lemon
How do you make purslane salad without lemon?
To make purslane salad without lemon, wash and thoroughly dry fresh purslane, then toss it with olive oil, salt and any additions you like, such as tomato or cucumber. Dress it just before serving so the leaves stay crisp.
What can I use instead of lemon in purslane salad without lemon?
For a tangy flavor in purslane salad without lemon, use a little vinegar, pomegranate molasses or sumac. Add vinegar or pomegranate molasses gradually, since both can overpower the mild purslane; sumac adds tartness without making the salad wet.
Can you make purslane salad without lemon with yogurt?
Yes, purslane salad without lemon works well with yogurt. Stir thick plain yogurt with crushed garlic and salt, then fold it into thoroughly drained purslane shortly before serving to keep the salad from becoming watery.
Why does purslane salad without lemon get watery?
Purslane salad without lemon gets watery when the leaves are still wet after washing or sit salted and dressed for too long. Dry the purslane well and add the dressing shortly before serving; juicy tomatoes can also release liquid as they stand.
How should you wash purslane for purslane salad without lemon?
Separate the leaves and tender stems, then swish them through several changes of cold water to remove grit. For purslane salad without lemon, lift the greens out of the water rather than pouring them through the sediment, and dry them well.
How long does purslane salad without lemon keep in the fridge?
Purslane salad without lemon is best eaten freshly dressed. Refrigerate leftovers in a covered container and use them within a day; yogurt-dressed salad may separate, while an undressed batch of washed, dried purslane keeps its texture better.
What goes well with purslane salad without lemon?
Purslane salad without lemon pairs well with grilled fish or meat, beans, and roasted vegetables. Its fresh, slightly tangy flavor also balances rich or savory main dishes, especially when the salad is dressed with olive oil.
Can you prepare purslane salad without lemon ahead of time?
Yes, you can wash and dry the purslane and prepare the other ingredients ahead. Keep them chilled separately, then combine and dress the purslane salad without lemon just before serving; early dressing makes the leaves soften and release water.
Can you eat the stems in purslane salad without lemon?
Yes, the tender stems are edible and can be included in purslane salad without lemon. Remove only tough or woody sections, since thinner stems add a pleasant crunch alongside the leaves.
Should purslane be cooked for purslane salad without lemon?
No, purslane does not need cooking for purslane salad without lemon; it is usually served raw after careful washing and drying. If you prefer a softer texture, briefly cook it, cool it completely, and then dress it as a salad.
Purslane salad without lemon Vitamins & Minerals
Vitamins
Vitamin K
212.42µg · 177% DV
Vitamin C
9.03mg · 10% DV
B2
0.05mg · 4% DV
Vitamin A
28.38µg · 3% DV
Minerals
Magnesium
29mg · 7% DV
Potassium ⭐
212mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
19mg · 1% DV
Purslane salad without lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane salad without lemon
To burn the 9 calories in 1 cup (chopped) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane salad without lemon?
Purslane salad without lemon is made with the tender leaves and stems of fresh purslane, prepared without lemon juice. Purslane is a familiar ingredient in Mediterranean cooking, including Turkish home kitchens, where salads may also include tomato, onion or yogurt.
The succulent leaves have a gently tangy flavour and a crisp, juicy bite. Serve it chilled as a side or meze alongside grilled dishes, grains or beans. Olive oil and a little vinegar can add brightness without lemon. It is a light salad that provides vitamin K and plant-based omega-3; it has 20 calories per 100 g. Add chickpeas or another filling accompaniment for a more substantial meal.
How Nutritious Is Purslane salad without lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane salad without lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad without lemon Contain Allergens?
No known major allergens
Which Diets Is Purslane salad without lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad without lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.