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🥗

●Low GI

★Natural

⚡High Potassium

Purslane salad without dressing Calories

Low-calorie leafy salad with notable omega-3

CALORIES

20kcal

15low

POTASSIUM

494mg

FIBER

2.1g

Purslane salad without dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 54%

Protein

· 32%

Fat

0.4g

· 14%

Fiber

2.1g

Purslane salad without dressing Vitamins & Minerals

Vitamins

Vitamin E

12.2mg · 81% DV

Vitamin C

21mg · 23% DV

Vitamin K

25µg · 21% DV

0.11mg · 8% DV

Minerals

Magnesium

68mg · 16% DV

Potassium ⭐

494mg · 15% DV

Iron

2mg · 11% DV

Calcium

65mg · 7% DV

Purslane salad without dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad without dressing Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad without dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad without dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane salad without dressing Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad without dressing

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Purslane salad without dressing — Frequently Asked Questions

How many calories are in purslane salad without dressing?

Purslane salad without dressing contains 20 calories per 100 g. It provides 0.4 g of fat per 100 g.

Is purslane salad without dressing keto-friendly?

Yes, purslane salad without dressing is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Purslane salad without dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.