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Purslane Salad with Yogurt and Figs Calories
Refreshing salad with omega-3, fiber, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane Salad with Yogurt and Figs (180 g) has 155 calories. That works out to 86 calories per 100 g. It contains 19.4 g of carbs, 5.6 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Purslane Salad with Yogurt and Figs Nutrition Facts
Selected: 1 serving (medium) · 180 g
155
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
6.7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Purslane Salad with Yogurt and Figs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane Salad with Yogurt and Figs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 155 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (chopped) | 100 g | 86 kcal |
| 1 serving (small) | 120 g | 103 kcal |
| 2 cup (chopped) | 200 g | 172 kcal |
| 1 serving (large) | 250 g | 215 kcal |
| 1 bottle (jumbo) | 300 g | 258 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Purslane Salad with Yogurt and Figs
How do you make purslane salad with yogurt and figs?
Purslane salad with yogurt and figs is made by tossing clean, well-dried purslane with seasoned yogurt and adding sliced figs. Garlic is a common option, and a little olive oil works well. Add the figs just before serving to keep their texture.
What does purslane salad with yogurt and figs taste like?
Purslane salad with yogurt and figs tastes tangy and creamy, with a mild lemony note from the purslane and sweetness from the figs. The contrast is most noticeable when the figs are ripe but still firm and the yogurt is unsweetened.
Can you eat the purslane stems in purslane salad with yogurt and figs?
Yes, the tender stems are edible in purslane salad with yogurt and figs and can be served with the leaves. Remove any thick, woody stems, since they can feel fibrous in a raw salad.
Can dried figs be used in purslane salad with yogurt and figs?
Yes, chopped dried figs work in purslane salad with yogurt and figs, giving it a chewier, more concentrated sweetness than fresh figs. If they are particularly firm, soften them briefly in warm water and drain them before adding.
Can purslane salad with yogurt and figs be made ahead?
The ingredients for purslane salad with yogurt and figs can be prepared ahead, but combine them shortly before eating. Wash and thoroughly dry the purslane, keep it separate from the yogurt and figs, and chill the components until serving.
What can you serve with purslane salad with yogurt and figs?
Purslane salad with yogurt and figs works as a cooling side for grilled chicken, fish, or lamb. It also fits a vegetarian spread with grains, roasted vegetables, or flatbread; its sweet-and-tangy flavor pairs especially well with simply seasoned dishes.
Is purslane salad with yogurt and figs meant to be eaten raw?
Yes, purslane salad with yogurt and figs is usually made with raw purslane, so wash it carefully under running water and dry it well first. Choose fresh, crisp leaves and discard any that are wilted or damaged.
How do you stop purslane salad with yogurt and figs from getting watery?
Dry the purslane thoroughly before mixing it into purslane salad with yogurt and figs, and use thick, plain yogurt. Add ripe figs at the last minute because their juice can thin the dressing and soften the leaves.
How long does purslane salad with yogurt and figs keep in the fridge?
Purslane salad with yogurt and figs is best eaten the day it is made. Keep leftovers covered and refrigerated, and use them within a day; the purslane and figs release moisture over time, making the salad softer.
Can people with diabetes eat purslane salad with yogurt and figs?
People with diabetes may be able to include purslane salad with yogurt and figs, but the figs contribute carbohydrates, particularly if dried. The suitable portion depends on an individual meal plan, so ask a doctor or dietitian if you need personalized guidance.
Purslane Salad with Yogurt and Figs Vitamins & Minerals
Vitamins
Vitamin K
86.4µg · 72% DV
Vitamin C
20.16mg · 22% DV
B2
0.27mg · 21% DV
B12
0.4µg · 17% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Calcium
189mg · 19% DV
Iodine
23µg · 15% DV
Potassium ⭐
513mg · 15% DV
Sodium
130mg · 6% DV
Purslane Salad with Yogurt and Figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane Salad with Yogurt and Figs
To burn the 155 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane Salad with Yogurt and Figs?
Purslane Salad with Yogurt and Figs combines crisp, slightly tangy purslane leaves with creamy yogurt and the mellow sweetness of figs. It is a simple, Turkish-style salad that makes use of a leafy green often gathered or grown in warm weather; the exact balance of ingredients varies from kitchen to kitchen.
Serve it chilled as a side, a meze-style starter or a light lunch, especially alongside grilled vegetables, bread or other Mediterranean dishes. The leaves stay pleasantly succulent, while the figs soften the yogurt’s tang. Purslane brings fibre and omega-3, and yogurt makes the salad more filling. For a lighter dressing, loosen plain yogurt with a little water and let the figs provide most of the sweetness.
How Nutritious Is Purslane Salad with Yogurt and Figs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane Salad with Yogurt and Figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Yogurt and Figs Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Yogurt and Figs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Yogurt and Figs Fat Profile
SATURATED
2.02g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.