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Purslane salad with walnuts and olive oil Calories
Omega-3-rich, fiber-containing plant-based salad
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with walnuts and olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.8g
· 13%
Protein
2.6g
· 7%
Fat
12.8g
· 80%
Fiber
2.1g
Purslane salad with walnuts and olive oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Purslane salad with walnuts and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with walnuts and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with walnuts and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with walnuts and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with walnuts and olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Purslane salad with walnuts and olive oil
Purslane salad with walnuts and olive oil — Frequently Asked Questions
How many calories are in purslane salad with walnuts and olive oil?
Purslane salad with walnuts and olive oil provides 145 calories per 100 g. It contains 12.8 g of fat, 4.8 g of carbohydrates, and 2.6 g of protein per 100 g.
Is purslane salad with walnuts and olive oil low glycemic?
Yes, it has a glycemic index of 15, which is considered low. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.