Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

⚡High Potassium

Purslane salad with vegan yogurt Calories

Light salad made with purslane and vegan yogurt, offering plant omega-3

CALORIES

52kcal

15low

POTASSIUM

330mg

FIBER

1.5g

Purslane salad with vegan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 34%

Protein

1.8g

· 15%

Fat

2.8g

· 51%

Fiber

1.5g

Purslane salad with vegan yogurt Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

66µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Potassium ⭐

330mg · 10% DV

Magnesium

34mg · 8% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Purslane salad with vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with vegan yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with vegan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Purslane salad with vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with vegan yogurt Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad with vegan yogurt

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane salad with vegan yogurt — Frequently Asked Questions

How many calories are in vegan yogurt purslane salad?

Vegan yogurt purslane salad contains 52 calories per 100 g. It also provides 1.8 g of protein, 4.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is vegan yogurt purslane salad suitable for a low-glycemic diet?

With a glycemic index of 15, this salad is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains tree nuts and soy.

Have another question about Purslane salad with vegan yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.