🥗
Purslane salad with tomato Calories
Low-calorie leafy salad with omega-3-rich purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with tomato Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 62%
Protein
1.3g
· 22%
Fat
0.4g
· 16%
Fiber
1.7g
Purslane salad with tomato Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
360mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane salad with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with tomato Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with tomato Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with tomato
Purslane salad with tomato — Frequently Asked Questions
How many calories are in purslane salad with tomato?
Purslane salad with tomato contains 24 calories per 100 g. A 100 g serving also provides 3.6 g of carbohydrates, 1.3 g of protein, and 0.4 g of fat.
Is purslane salad with tomato suitable for a low-glycemic diet?
Purslane salad with tomato has a glycemic index of 15, which is low. It provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
Have another question about Purslane salad with tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.