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A loose salad of small, plump green purslane leaves and tender stems mixed with red tomato pieces, lightly glistening with dressing and served in a shallow bowl.
●Low GI
⚡High Potassium

Purslane salad with tomato Calories

Low-calorie leafy salad with omega-3-rich purslane

In season: Spring · Summer

CALORIES · 100 G

24kcal

GI

15low

POTASSIUM · 100 G

360mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Purslane salad with tomato (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 4.3 g of carbs, 1.6 g of protein, 0.5 g of fat and 2 g of fiber. Its 69.6 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane salad with tomato Nutrition Facts

Selected: 1 serving (medium) · 120 g

29

KCAL / 120G

Carbs

4.3g

· 2% DV

Protein

1.6g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 23% · Fat 16%

Purslane salad with tomato nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories29 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate4.3 g2%
Fiber2 g7%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane salad with tomato?

ServingAmountCalories
1 serving (medium)120 g29 kcal
1 piece (small)35 g8 kcal
1 piece (medium)60 g14 kcal
1 cup (chopped)70 g17 kcal
1 serving (small)90 g22 kcal
100 g100 g24 kcal
2 cup (chopped)140 g34 kcal
1 serving (large)180 g43 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Purslane salad with tomato

How do you make purslane salad with tomato?

Purslane salad with tomato is made by tossing washed purslane leaves and tender stems with chopped ripe tomato. Dress it with olive oil, lemon juice, and salt just before serving so the greens stay crisp and the tomatoes do not make it watery.

What does purslane salad with tomato taste like?

Purslane salad with tomato tastes fresh and lightly tangy, with a mild, slightly lemony flavor from the purslane and sweetness from ripe tomato. Its tender leaves are juicy and crisp, so a simple olive-oil-and-lemon dressing usually works best.

Can you eat purslane raw in purslane salad with tomato?

Yes, purslane is commonly eaten raw in purslane salad with tomato. Remove any tough or damaged parts, wash it thoroughly to remove soil, and use the tender leaves and stems; cooking is not needed for this salad.

How do you wash purslane for purslane salad with tomato?

Wash purslane for purslane salad with tomato by swishing it gently in a bowl of cold water, then lifting it out so grit stays behind. Repeat with fresh water until no soil remains, and drain or dry it before adding the tomatoes.

Can you eat the stems in purslane salad with tomato?

Yes, the tender stems are edible and add a pleasant crunch to purslane salad with tomato. Trim away the roots and discard any thick, woody stems, then chop the softer stems along with the leaves.

What dressing goes with purslane salad with tomato?

A simple dressing of olive oil, lemon juice, and salt suits purslane salad with tomato. Add it shortly before serving because the tomatoes release juice; a little vinegar can replace the lemon if you prefer a sharper taste.

Can you make purslane salad with tomato ahead of time?

You can wash and dry the purslane ahead of time, but wait to chop the tomatoes and add the dressing until serving. Once mixed, purslane salad with tomato softens quickly as the tomatoes release liquid.

How long does purslane salad with tomato keep in the fridge?

Purslane salad with tomato is best eaten the day it is dressed because the leaves wilt and the tomatoes release liquid. Refrigerate leftovers in a covered container and use them by the next day; discard them if they have been left out for hours.

What can you use instead of purslane in purslane salad with tomato?

Watercress can stand in for purslane in a tomato salad, though it has a pepperier bite and less of purslane’s juicy texture. Baby spinach is milder, but it will make the salad taste different from purslane salad with tomato.

What goes well with purslane salad with tomato?

Purslane salad with tomato pairs well with grilled fish, kebabs, roasted vegetables, and other savory mains. Its bright, juicy flavor also balances richer dishes, and it can be served as a simple side alongside bread.

Purslane salad with tomato Vitamins & Minerals

Vitamins

Vitamin K

69.6µg · 58% DV

Vitamin C

21.6mg · 24% DV

Vitamin A

79.2µg · 9% DV

B2

0.1mg · 8% DV

Minerals

Potassium ⭐

432mg · 13% DV

Copper

0.11mg · 12% DV

Magnesium

41mg · 10% DV

Manganese

0.22mg · 10% DV

Sodium

14mg · 1% DV

Purslane salad with tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane salad with tomato

To burn the 29 calories in 1 serving (medium) (120 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane salad with tomato?

Purslane salad with tomato combines the tender leaves and stems of purslane with ripe tomato. Purslane has a pleasantly tangy, slightly lemony taste and a succulent, gently crisp texture, while tomato adds sweetness and juiciness. It is a simple summer salad in places where purslane is commonly gathered or sold, including parts of the Mediterranean and Middle East.

It is often dressed with olive oil and lemon or vinegar, sometimes with onion, and served alongside grilled food or as part of a shared meal. This is a light, low-calorie salad, with fibre and omega-3 fats from the purslane. For a more filling plate, pair it with beans, lentils or bread; drain the washed leaves well so the dressing does not become watery.

How Nutritious Is Purslane salad with tomato?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane salad with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane salad with tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with tomato Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane salad with tomato

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Purslane salad with tomato vs Tomato6 kcal more per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.