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Purslane salad with quinoa Calories
Light salad combining omega-3-rich purslane with protein-containing quinoa
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with quinoa Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.6g
· 46%
Protein
2.8g
· 13%
Fat
3.8g
· 41%
Fiber
2.3g
Purslane salad with quinoa Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
132µg · 15% DV
Vitamin C
12.5mg · 14% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Purslane salad with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with quinoa Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with quinoa Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with quinoa
Purslane salad with quinoa — Frequently Asked Questions
How many calories are in purslane salad with quinoa?
Purslane salad with quinoa contains 82 calories per 100 g. It provides 2.8 g of protein, 9.6 g of carbohydrates, and 3.8 g of fat per 100 g.
Is purslane salad with quinoa suitable for a low-glycemic diet?
With a glycemic index of 38, purslane salad with quinoa is a low-GI option. It also provides 2.3 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.