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Purslane salad with plums Calories
Light salad with vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with plums Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.1g
· 71%
Protein
1.4g
· 20%
Fat
0.3g
· 9%
Fiber
1.6g
Purslane salad with plums Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin A
92µg · 10% DV
B2
0.07mg · 5% DV
Minerals
Magnesium
46mg · 11% DV
Potassium ⭐
365mg · 11% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Purslane salad with plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with plums Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with plums Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with plums Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with plums Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with plums
Purslane salad with plums — Frequently Asked Questions
How many calories are in purslane salad with plums?
Purslane salad with plums contains 27 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does purslane salad with plums have?
A 100 g serving provides 1.4 g of protein. Its protein content is modest.
Is purslane salad with plums high in carbohydrates?
No. It contains 5.1 g of carbohydrates per 100 g, which is relatively low compared with many carbohydrate-rich foods.
What is the glycemic index of purslane salad with plums?
Purslane salad with plums has a glycemic index of 35. This is considered a low-GI value.
Does purslane salad with plums raise blood sugar quickly?
With a glycemic index of 35, its carbohydrates tend to have a slower blood-sugar effect. It also provides 1.6 g of fiber per 100 g.
Is purslane salad with plums good for a weight-loss diet?
At 27 calories per 100 g, it can fit into a calorie-conscious eating pattern. Total calorie intake still depends on portion size and the rest of the meal.
Is purslane salad with plums a good source of fiber?
It provides 1.6 g of fiber per 100 g. Fiber can contribute to the satisfying quality of a meal.
Is purslane salad with plums low in fat?
Yes. It contains just 0.3 g of fat per 100 g.
Is purslane salad with plums vegan and gluten-free?
Based on the provided dietary compatibility, it is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean, Paleo, flexitarian, and Sattvik eating patterns.
Is purslane salad with plums processed?
Purslane salad with plums is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.