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A mound of slender green purslane stems with small, fleshy oval leaves is scattered with wedges of deep purple-red plums, their pink-red flesh showing, and served on a shallow plate.
●Low GI
⚡High Potassium

Purslane salad with plums Calories

Light salad with vitamin C and omega-3

In season: Spring · Summer · Autumn

CALORIES · 100 G

27kcal

GI

35low

POTASSIUM · 100 G

365mg

FIBER · 100 G

1.6g

Quick answer

100 g of Purslane salad with plums has 27 calories. It contains 5.1 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.6 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Purslane salad with plums Nutrition Facts

Selected: 100 g

27

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 20% · Fat 9%

Purslane salad with plums nutrition facts table · 100 g

NutrientAmount% DV
Calories27 kcal
Total fat0.3 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium32 mg1%
Total carbohydrate5.1 g2%
Fiber1.6 g6%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane salad with plums?

ServingAmountCalories
1 serving (medium)180 g49 kcal
½ cup (chopped)50 g14 kcal
100 g100 g27 kcal
1 cup (chopped)100 g27 kcal
1 serving (small)120 g32 kcal
1.5 cup (chopped)150 g41 kcal
2 cup (chopped)200 g54 kcal
1 serving (large)250 g68 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Purslane salad with plums

How do you make purslane salad with plums?

Make purslane salad with plums by tossing thoroughly washed, dried purslane leaves and tender stems with sliced plums. Dress it with olive oil and lemon juice, then add salt just before serving to help keep the greens crisp.

What does purslane salad with plums taste like?

Purslane salad with plums tastes fresh and slightly tangy, with juicy or crisp fruit balancing purslane’s mild, faintly lemony flavor. The exact balance changes with the plum: tart, firm fruit makes the salad sharper than ripe, sweet plums.

Can you eat purslane salad with plums raw?

Yes, purslane salad with plums is usually eaten raw. Wash the purslane carefully to remove grit, dry it well, and use the tender leaves and stems; cooking would soften the greens and change the salad’s fresh texture.

Which plums work best in purslane salad with plums?

Firm, tart plums work best in purslane salad with plums because they hold their shape and contrast with the mild greens. Green plums are a good choice, while very ripe plums can make the salad sweeter and softer.

How do you keep purslane salad with plums from getting watery?

Keep purslane salad with plums from getting watery by drying the greens completely and adding salt and dressing just before serving. If preparing ahead, store the purslane and sliced plums separately and combine them at the last moment.

What dressing goes with purslane salad with plums?

A simple olive-oil and lemon dressing suits purslane salad with plums, as its acidity complements the fruit. Taste the plums first and use less lemon if they are already very tart; add the dressing shortly before serving.

What should you serve with purslane salad with plums?

Serve purslane salad with plums alongside grilled vegetables, fish, or meat, or with a simple bean dish. Its bright, tart flavor works especially well as a fresh side for meals with richer or more savory main dishes.

Can you substitute another fruit in purslane salad with plums?

Yes, you can replace the plums in purslane salad with plums with another crisp, tart fruit, such as a firm apple. The salad will lose the characteristic plum flavor, so choose fruit that stays firm when sliced.

Can you eat the stems in purslane salad with plums?

Yes, the tender stems are edible in purslane salad with plums and add a little crunch. Remove any thick, tough stems, then rinse the leaves and remaining stems thoroughly because purslane can hold grit.

How long does purslane salad with plums keep in the fridge?

Purslane salad with plums is best eaten the day it is made, since the dressed greens wilt and the fruit releases juice. Refrigerate leftovers in a covered container and eat them by the following day if they still look and smell fresh.

Purslane salad with plums Vitamins & Minerals

Vitamins

Vitamin C

15mg · 17% DV

Vitamin K

15µg · 13% DV

Vitamin A

92µg · 10% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Magnesium

46mg · 11% DV

Potassium ⭐

365mg · 11% DV

Manganese

0.2mg · 9% DV

Sodium

32mg · 1% DV

Purslane salad with plums Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane salad with plums

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane salad with plums?

Purslane salad with plums brings together tender, slightly tangy purslane leaves and juicy fresh plums. The fruit may taste sweet or tart depending on the variety, giving the salad a bright contrast to purslane’s mild, green flavour. It is a fresh, seasonal combination rather than a cooked dish.

Serve it as a light side or part of a summer spread, alongside grilled vegetables, beans or other Mediterranean-style dishes. A simple olive-oil dressing with a little lemon lets the fruit and leaves stand out. The salad is low in calories and provides fibre; purslane also contributes plant-based omega-3, while the fruit adds vitamin C. Add chickpeas or another pulse if you would like to make it more filling.

How Nutritious Is Purslane salad with plums?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane salad with plums Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with plums Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane salad with plums Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with plums Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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44 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.