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Purslane salad with meat Calories
Salad made with omega-3-rich purslane and meat for added protein
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.4g
· 15%
Protein
7.1g
· 31%
Fat
5.6g
· 54%
Fiber
1.5g
Purslane salad with meat Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
0.55µg · 23% DV
Vitamin C
11mg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
340mg · 10% DV
Purslane salad with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with meat Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with meat
Purslane salad with meat — Frequently Asked Questions
How many calories are in purslane salad with meat?
Purslane salad with meat provides 92 calories per 100 g. It contains 7.1 g of protein, 3.4 g of carbohydrates, and 5.6 g of fat per 100 g.
Is purslane salad with meat low glycemic?
Yes. It has a glycemic index of 15. It is also gluten-free and compatible with Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.