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🥗

●Low GI

Purslane Salad with Garlic Yogurt Calories

Refreshing salad made with purslane, yogurt, and garlic

CALORIES

55kcal

25low

POTASSIUM

320mg

FIBER

2.2g

Purslane Salad with Garlic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 38%

Protein

2.7g

· 20%

Fat

2.5g

· 42%

Fiber

2.2g

Purslane Salad with Garlic Yogurt Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

220µg · 24% DV

Vitamin C

16mg · 18% DV

Folate

38µg · 10% DV

Minerals

Magnesium

38mg · 9% DV

Potassium ⭐

320mg · 9% DV

Calcium

70mg · 7% DV

Phosphorus

52mg · 7% DV

Purslane Salad with Garlic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane Salad with Garlic Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane Salad with Garlic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane Salad with Garlic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane Salad with Garlic Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Purslane Salad with Garlic Yogurt — Frequently Asked Questions

How many calories are in purslane salad with garlic yogurt?

It contains 55 calories per 100 g. Per 100 g, it also provides 2.7 g protein, 5.1 g carbs, and 2.5 g fat.

Is purslane salad with garlic yogurt healthy and diet-friendly?

Per 100 g, it has 55 calories, 2.2 g fiber, and a glycemic index of 25, which may fit balanced meal plans. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Purslane Salad with Garlic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.