1 serving (medium) of Purslane Salad with Figs (150 g) has 54 calories. That works out to 36 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 0.6 g of fat and 3.6 g of fiber. Its 23.1 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Purslane Salad with Figs?

Purslane Salad with Figs brings together succulent purslane leaves and sweet figs, usually with a simple dressing such as olive oil and lemon. It fits the broader Mediterranean tradition of making seasonal salads from fresh greens and fruit; recipes vary, and some add nuts or another sharp, salty accent.

The leaves have a crisp, juicy bite and a gently tangy flavour that balances the figs. Serve it as a side with grilled vegetables, beans or a main course, or enjoy it as a light lunch with bread. It offers fibre, vitamin C and plant-based omega-3 fats. For a more filling meal, pair it with chickpeas or lentils; keep the dressing light if you want the fruit and greens to stand out.

Purslane Salad with Figs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Purslane Salad with Figs Vitamins & Minerals

Vitamins

Vitamin C

15.4mg · 17% DV

Vitamin K

15.5µg · 13% DV

0.08mg · 6% DV

Vitamin A

49µg · 5% DV

Minerals

Magnesium

42mg · 10% DV

Potassium ⭐

315mg · 9% DV

Iron

1mg · 6% DV

Calcium

49mg · 5% DV

How Nutritious Is Purslane Salad with Figs?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane Salad with Figs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane Salad with Figs

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane Salad with Figs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane Salad with Figs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane Salad with Figs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane Salad with Figs Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane Salad with Figs

🥗vs🍅

Purslane Salad with Figs vs Tomato18 kcal more per 100 g

→🥗vs🥗

Purslane Salad with Figs vs Mixed Green Salad18 kcal more per 100 g

→🥗vs🫑

Purslane Salad with Figs vs Red Pepper5 kcal more per 100 g

→🥗vs🥄

Purslane Salad with Figs vs Boiled Beetroot8 kcal fewer per 100 g

→

Foods Similar to Purslane Salad with Figs

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purslane Salad with Figs

How do you make Purslane Salad with Figs?

To make Purslane Salad with Figs, toss washed, thoroughly dried purslane leaves with sliced ripe figs. Dress with olive oil, lemon juice, and a little salt just before serving so the greens stay crisp and the figs keep their shape.

Can you eat purslane raw in Purslane Salad with Figs?

Yes, purslane is commonly eaten raw in Purslane Salad with Figs. Rinse the leaves and tender stems carefully to remove grit, then dry them well; use only fresh greens and discard any wilted or damaged parts.

Should Purslane Salad with Figs use fresh or dried figs?

Fresh figs are usually best in Purslane Salad with Figs because their soft, juicy texture contrasts with the crisp greens. Chopped dried figs also work when fresh ones are unavailable, but they make the salad chewier and noticeably sweeter.

What dressing works best for Purslane Salad with Figs?

A simple lemon and olive oil dressing works well for Purslane Salad with Figs, balancing the figs’ sweetness without covering the greens’ delicate flavor. A small splash of balsamic vinegar is another option; add dressing right before serving.

What does purslane taste like in Purslane Salad with Figs?

Purslane in Purslane Salad with Figs tastes mildly tangy and green, with juicy, slightly crisp leaves and stems. Its fresh flavor contrasts with ripe figs; young leaves are generally more tender and less assertive than mature ones.

Can you add feta to Purslane Salad with Figs?

Yes, crumbled feta can be added to Purslane Salad with Figs. Its salty, tangy flavor complements the sweet figs, so keep the dressing lightly salted and add the cheese shortly before serving to preserve its texture.

What can you serve with Purslane Salad with Figs?

Purslane Salad with Figs pairs well with grilled fish, roasted vegetables, or a simple grain dish. It also makes a fresh side for savory meals, where the figs bring a touch of sweetness without requiring a heavy dressing.

Can you make Purslane Salad with Figs ahead of time?

You can wash and dry the purslane and prepare the dressing ahead, but assemble Purslane Salad with Figs just before serving. Adding the figs and dressing too early can make the greens limp and the fruit soft.

How should you store leftover Purslane Salad with Figs?

Store leftover Purslane Salad with Figs in a covered container in the refrigerator and aim to eat it within a day. Dressed purslane quickly loses its crispness, so discard the salad if it develops an unusual smell or appearance.

Is Purslane Salad with Figs good for you?

Purslane Salad with Figs can be a nutrient-rich side: purslane contributes fiber, vitamin C, and plant omega-3, while figs add fiber. It is not a treatment or a complete meal, so pair it with other foods for a balanced plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026