1 serving (medium) of Purslane salad with cottage cheese and tomatoes (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 7.4 g of carbs, 11.5 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Purslane salad with cottage cheese and tomatoes?

Lor peynirli domatesli semizotu salatası is a Turkish salad of purslane leaves, tomatoes and lor, a mild, fresh curd cheese. The purslane has a gently tangy, succulent bite, while the tomatoes add juiciness and the lor brings a soft, milky contrast.

In Turkey, it makes a refreshing side for a home-cooked meal, or can be served as part of a spread of meze. A little lemon and olive oil complement the ingredients without weighing the salad down. It is a light choice that still provides protein; adjust the amount of lor to suit your taste or to make the salad more filling.

Purslane salad with cottage cheese and tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

6.4g

· 13% DV

Fat

1.9g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 43% · Fat 29%

Purslane salad with cottage cheese and tomatoes Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

14.5mg · 16% DV

0.18mg · 14% DV

Vitamin A

105µg · 12% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

105mg · 11% DV

Potassium ⭐

365mg · 11% DV

Selenium

5.5µg · 10% DV

How Nutritious Is Purslane salad with cottage cheese and tomatoes?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane salad with cottage cheese and tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane salad with cottage cheese and tomatoes

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane salad with cottage cheese and tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with cottage cheese and tomatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with cottage cheese and tomatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane salad with cottage cheese and tomatoes Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane salad with cottage cheese and tomatoes

🥗vs🍅

Purslane salad with cottage cheese and tomatoes vs Tomato40 kcal more per 100 g

→🥗vs🥗

Purslane salad with cottage cheese and tomatoes vs Mixed Green Salad40 kcal more per 100 g

→🥗vs🫑

Purslane salad with cottage cheese and tomatoes vs Red Pepper27 kcal more per 100 g

→🥗vs🥄

Purslane salad with cottage cheese and tomatoes vs Boiled Beetroot14 kcal more per 100 g

→

Foods Similar to Purslane salad with cottage cheese and tomatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purslane salad with cottage cheese and tomatoes

How do you make purslane salad with cottage cheese and tomatoes?

Purslane salad with cottage cheese and tomatoes is made by combining washed, thoroughly dried purslane leaves and tender stems with chopped tomatoes and cottage cheese. Dress it with olive oil and lemon, then add salt just before serving so it stays crisp.

Can you eat purslane raw in purslane salad with cottage cheese and tomatoes?

Yes, purslane is eaten raw in purslane salad with cottage cheese and tomatoes. Rinse it carefully to remove grit, dry it well, and use the tender stems along with the leaves; discard any tough or yellowing parts.

What does purslane taste like in purslane salad with cottage cheese and tomatoes?

Purslane has a fresh, mildly tangy taste and a juicy, slightly crisp texture in purslane salad with cottage cheese and tomatoes. Its gentle flavor pairs well with ripe tomatoes, creamy cottage cheese, lemon, and olive oil.

Can you make purslane salad with cottage cheese and tomatoes ahead of time?

You can wash and dry the purslane and prepare the other ingredients ahead, but assemble and dress purslane salad with cottage cheese and tomatoes shortly before serving. Once mixed, it releases liquid and loses its crisp texture in storage.

Why does purslane salad with cottage cheese and tomatoes get watery?

Purslane salad with cottage cheese and tomatoes gets watery when the purslane is still wet, the tomatoes are very juicy, or salt is added too early. Dry the greens thoroughly and season the salad just before it goes to the table.

How do you wash purslane for purslane salad with cottage cheese and tomatoes?

To wash purslane for purslane salad with cottage cheese and tomatoes, separate the sprigs and rinse them several times in a bowl of fresh water, since soil can cling between the leaves. Drain and dry them completely before mixing.

Can you use cherry tomatoes in purslane salad with cottage cheese and tomatoes?

Yes, cherry tomatoes work well in purslane salad with cottage cheese and tomatoes. Halve or quarter them so they mix easily with the leaves and cottage cheese; choose ripe but firm tomatoes to avoid excess juice.

What can you use instead of cottage cheese in purslane salad with cottage cheese and tomatoes?

Crumbled feta can replace cottage cheese in purslane salad with cottage cheese and tomatoes, giving it a saltier, firmer finish. Taste before adding extra salt, and crumble the feta finely so it coats the purslane and tomatoes evenly.

What goes well with purslane salad with cottage cheese and tomatoes?

Purslane salad with cottage cheese and tomatoes pairs well with grilled vegetables, roasted meat, or a simple grain dish. It can also make a light lunch with bread, since the cottage cheese adds a creamy, savory element.

Can you eat the stems in purslane salad with cottage cheese and tomatoes?

Yes, the tender stems are edible and add a pleasant crunch to purslane salad with cottage cheese and tomatoes. Remove thick, woody, or discolored stems, then chop the remaining stems and leaves together.

Have another question about Purslane salad with cottage cheese and tomatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026