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Purslane salad with carrot Calories
Leafy salad with omega-3, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with carrot Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 68%
Protein
1.5g
· 20%
Fat
0.4g
· 12%
Fiber
2.1g
Purslane salad with carrot Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane salad with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with carrot Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with carrot Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with carrot
Purslane salad with carrot — Frequently Asked Questions
How many calories are in purslane salad with carrot, and is it diet-friendly?
It has 28 calories per 100g. Its low-calorie profile fits vegan, vegetarian, Mediterranean, gluten-free, paleo, and other flexible eating patterns listed for this food.
Does purslane salad with carrot have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it also provides 5.2g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.