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Purslane salad with capers Calories
Refreshing salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with capers Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.3g
· 52%
Protein
1.7g
· 21%
Fat
1g
· 27%
Fiber
2.1g
Purslane salad with capers Vitamins & Minerals
Vitamins
Vitamin E
12.2mg · 81% DV
Vitamin K
25µg · 21% DV
Vitamin C
18mg · 20% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Purslane salad with capers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with capers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with capers Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with capers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with capers Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with capers
Purslane salad with capers — Frequently Asked Questions
How many calories are in purslane salad with capers?
Purslane salad with capers contains 32 calories per 100 g. It provides 1.7 g of protein, 4.3 g of carbohydrates, and 1 g of fat per 100 g.
Is purslane salad with capers low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.