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Purslane salad with apricot Calories
Refreshing salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with apricot Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.1g
· 64%
Protein
1.6g
· 14%
Fat
1.1g
· 22%
Fiber
2g
Purslane salad with apricot Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
18mg · 20% DV
Vitamin A
145µg · 16% DV
B2
0.06mg · 5% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane salad with apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with apricot Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with apricot Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with apricot
Purslane salad with apricot — Frequently Asked Questions
How many calories are in purslane salad with apricot, and is it diet-friendly?
Purslane salad with apricot has 42 calories per 100g. Its low calorie content, 2g fiber, and compatibility with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets make it suitable for many eating plans.
Does purslane salad with apricot have a high glycemic index?
No, its glycemic index is 25, which is considered low. It also contains 7.1g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.