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Purslane salad with apricot Calories
Refreshing salad with omega-3 and vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane salad with apricot (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 10.6 g of carbs, 2.4 g of protein, 1.7 g of fat and 3 g of fiber. Its 142.5 µg of Vitamin K covers 119% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Purslane salad with apricot Nutrition Facts
Selected: 1 serving (medium) · 150 g
63
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
2.4g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Purslane salad with apricot nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane salad with apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 63 kcal |
| 1 piece (whole) | 35 g | 15 kcal |
| 1 cup (chopped) | 70 g | 29 kcal |
| 2 piece (whole) | 70 g | 29 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 100 g | 42 kcal |
| 1 cup (diced) | 140 g | 59 kcal |
| 1 serving (large) | 220 g | 92 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Purslane salad with apricot
How do you make purslane salad with apricot?
Make purslane salad with apricot by tossing thoroughly washed, dried purslane leaves with sliced apricot, olive oil, lemon juice, and salt. Add the dressing just before serving so the leaves stay crisp and the fruit does not make the salad watery.
What does purslane salad with apricot taste like?
Purslane salad with apricot combines purslane’s mild, slightly tangy flavor with the fruit’s sweetness and a crisp, succulent texture. A lemon-and-olive-oil dressing keeps the result fresh rather than dessert-like.
Can you use dried apricots in purslane salad with apricot?
Yes, dried apricots work in purslane salad with apricot and give it a more concentrated sweetness than fresh fruit. Chop them finely; if they feel tough, soften them briefly in warm water and drain well before mixing.
Should purslane salad with apricot be dressed ahead of time?
No, dress purslane salad with apricot shortly before serving. The leaves release moisture and lose their fresh texture after sitting in dressing, so you can wash and dry the purslane ahead but keep the components separate.
Can purslane stems go into purslane salad with apricot?
Yes, tender purslane stems can go into purslane salad with apricot along with the leaves. Remove any thick, woody sections, then chop the tender stems so they are easy to eat and evenly distributed.
What dressing goes best with purslane salad with apricot?
A simple lemon and olive oil dressing suits purslane salad with apricot because its acidity balances the fruit’s sweetness without hiding purslane’s fresh flavor. Season with salt, and skip added sugar.
What can you serve with purslane salad with apricot?
Purslane salad with apricot pairs well with grilled fish, chicken, or roasted vegetables, where its bright, fruity flavor provides contrast. It can also be served as a fresh side alongside grains or beans.
Can you add cheese to purslane salad with apricot?
Yes, a small amount of crumbly feta or fresh goat cheese can complement purslane salad with apricot. Add it just before serving so it stays distinct, and keep the dressing simple to let the fruit and greens come through.
How should you wash purslane for purslane salad with apricot?
Rinse purslane for purslane salad with apricot carefully under cool running water, separating the leaves and stems to remove grit. Drain and dry it thoroughly; water left on the leaves dilutes the dressing and makes the salad limp.
Can you make purslane salad with apricot without lemon?
Yes, you can make purslane salad with apricot without lemon by using a mild vinegar in the dressing instead. Add it gradually, since a sharp vinegar can overpower the delicate fruit and purslane.
Purslane salad with apricot Vitamins & Minerals
Vitamins
Vitamin K
142.5µg · 119% DV
Vitamin C
27mg · 30% DV
Vitamin A
217.5µg · 24% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
495mg · 15% DV
Manganese
0.33mg · 14% DV
Iron
2.25mg · 13% DV
Sodium
27mg · 1% DV
Purslane salad with apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane salad with apricot
To burn the 63 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane salad with apricot?
Tart, succulent purslane leaves meet the gentle sweetness of apricot in this fresh salad, often dressed simply with olive oil and lemon. Purslane salad with apricot suits warm-weather meals and makes a bright side dish alongside grilled vegetables, beans or grains. Its crisp, juicy leaves contrast with the softer fruit, so each bite tastes both refreshing and lightly sweet.
Purslane contributes plant-based omega-3, while apricot adds vitamin C; the salad is light overall, with 42 calories per 100 g. Serve it as a side or make it part of a simple lunch with bread and a protein-rich accompaniment. For a lighter dressing, use less olive oil and let lemon bring the sharpness.
How Nutritious Is Purslane salad with apricot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane salad with apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with apricot Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with apricot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.