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Purslane Salad Calories
Rich in omega-3, low calorie, source of vitamin C and magnesium
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 52%
Protein
1.7g
· 21%
Fat
1g
· 27%
Fiber
2.1g
Purslane Salad Vitamins & Minerals
Vitamins
Vitamin K
259µg · 216% DV
Vitamin A
1320µg · 147% DV
Vitamin C
21mg · 23% DV
Folate
45µg · 11% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad
Purslane Salad — Frequently Asked Questions
How many calories are in purslane salad, and is it good for a diet?
Purslane salad has 32 calories per 100g. Its low calorie content and 2.1g of fiber can make it a practical choice for many eating plans.
Is purslane salad low glycemic?
Yes, purslane salad has a glycemic index of 15. That places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.