1 serving (medium) of Purslane Salad (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 4.1 g of carbs, 2.4 g of protein, 0.5 g of fat and 2.5 g of fiber. Its 1584 µg of Vitamin A covers 176% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Purslane Salad?

Kuşkonmaz otu salatası is a salad of asparagus shoots, usually briefly boiled or steamed so they stay tender with a little bite. Their mild, grassy flavour works well in a simple dressing rather than one that overwhelms the greens.

In Turkey, it may be served with olive oil and lemon, sometimes with garlic, as a side or part of a spread of small dishes. It is a light, low-calorie salad with some fibre. For a fresher result, cook the shoots just until tender and dress them shortly before serving; it pairs easily with grilled vegetables, fish or other main dishes.

Purslane Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 32% · Fat 14%

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Purslane Salad Vitamins & Minerals

Vitamins

Vitamin A

1320µg · 147% DV

Vitamin K

35µg · 29% DV

Vitamin C

21mg · 23% DV

Vitamin E

1.5mg · 10% DV

Minerals

Magnesium

68mg · 16% DV

Potassium ⭐

494mg · 15% DV

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

How Nutritious Is Purslane Salad?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purslane Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane Salad

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purslane Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane Salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane Salad

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Foods Similar to Purslane Salad

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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🥄

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20 kcal

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Frequently Asked Questions About Purslane Salad

How do you make asparagus salad?

Kuşkonmaz otu salatası (asparagus salad) is made by briefly cooking asparagus shoots, cooling them, and tossing them with olive oil, lemon, and salt. Add herbs or a yogurt dressing if you like, and dress the salad shortly before serving.

Should you blanch asparagus for asparagus salad?

Yes, blanching is a reliable way to prepare asparagus for salad. Cook the spears briefly until just tender, then cool them promptly so they keep some bite and do not turn mushy.

Can you eat raw asparagus in asparagus salad?

Yes, young, thin asparagus can be eaten raw in asparagus salad. Wash it well, then shave or slice it thinly; thicker spears are usually more pleasant when briefly cooked because they can be tough raw.

How do you trim asparagus for asparagus salad?

Snap or cut off the woody ends before making asparagus salad. If the lower part of a thick spear feels tough, peel it with a vegetable peeler so it cooks evenly and is easier to eat.

What dressing goes best with asparagus salad?

A lemon-and-olive-oil dressing is a classic match for asparagus salad. Dijon mustard adds sharpness, while a yogurt dressing makes it creamy; add the dressing shortly before serving to keep the vegetables from becoming soggy.

Can you make asparagus salad ahead of time?

Yes, prepare and chill the cooked asparagus ahead, but keep the dressing separate. Toss everything together shortly before serving; this helps the spears retain their texture and keeps leafy herbs from wilting.

What goes well with asparagus salad?

Asparagus salad pairs well with grilled fish, chicken, eggs, or roasted potatoes. It also works as a fresh side for spring meals and can be topped with crumbled cheese or toasted nuts for extra texture.

How long does asparagus salad last in the fridge?

Asparagus salad keeps for about two days in a covered container in the refrigerator, though its texture is best on the day it is made. If possible, store the dressing separately and combine it just before eating.

Why is my asparagus salad tough?

Asparagus salad is often tough when woody ends are left on, thick lower stems are not peeled, or the spears are undercooked. Trim the ends, peel any fibrous sections, and cook just until tender.

Can you freeze asparagus salad?

No, freezing assembled asparagus salad usually ruins its texture. The asparagus can turn soft and watery as it thaws, and creamy dressings may separate; freeze cooked asparagus separately only if you plan to use it in a cooked dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026