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Purslane powder Calories
Rich in omega-3 and antioxidants, made from dried purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane powder Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
35g
· 55%
Protein
18g
· 29%
Fat
4.5g
· 16%
Fiber
18g
Purslane powder Vitamins & Minerals
Vitamins
Vitamin K
600µg · 500% DV
Vitamin A
950µg · 106% DV
Vitamin C
38mg · 42% DV
Folate
90µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
950mg · 28% DV
Magnesium
110mg · 26% DV
Purslane powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane powder Contain Allergens?
No known major allergens
Which Diets Is Purslane powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane powder
Purslane powder — Frequently Asked Questions
How many calories are in purslane powder?
Purslane powder provides 260 calories per 100 g. The same amount contains 18 g of protein, 35 g of carbohydrates, 4.5 g of fat, and 18 g of fiber.
Is purslane powder low glycemic?
Yes, purslane powder has a glycemic index of 15. It also provides 18 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.