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Purslane Pineapple Salad Calories
Light salad with vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane Pineapple Salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.1g
· 80%
Protein
1.1g
· 12%
Fat
0.3g
· 8%
Fiber
1.6g
Purslane Pineapple Salad Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin K
12µg · 10% DV
Vitamin A
85µg · 9% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
254mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
39mg · 4% DV
Purslane Pineapple Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Pineapple Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Pineapple Salad Contain Allergens?
No known major allergens
Which Diets Is Purslane Pineapple Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Pineapple Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Pineapple Salad
Purslane Pineapple Salad — Frequently Asked Questions
How many calories are in pineapple purslane salad?
Pineapple purslane salad contains 35 calories per 100 g. It provides 1.1 g of protein, 7.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is pineapple purslane salad suitable for a low-glycemic diet?
With a glycemic index of 48, pineapple purslane salad has a moderate glycemic impact. It contains 1.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.