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Glossy green purslane leaves and slender stems are scattered among bright yellow pineapple chunks in a shallow serving bowl.
●Low GI

Purslane Pineapple Salad Calories

Light salad with vitamin C and omega-3

In season: Spring · Summer

CALORIES · 100 G

35kcal

GI

48low

POTASSIUM · 100 G

254mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Purslane Pineapple Salad (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 8.5 g of carbs, 1.3 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 24.6 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Purslane Pineapple Salad Nutrition Facts

Selected: 1 cup (medium) · 120 g

42

KCAL / 120G

Carbs

8.5g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Purslane Pineapple Salad nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories42 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate8.5 g3%
Fiber1.9 g7%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Purslane Pineapple Salad?

ServingAmountCalories
1 cup (medium)120 g42 kcal
½ cup (small)60 g21 kcal
100 g100 g35 kcal
1 serving (medium)150 g53 kcal
1.5 cup (large)180 g63 kcal
2 cup (extra large)240 g84 kcal
1 serving (large)250 g88 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Purslane Pineapple Salad

How do you make Purslane Pineapple Salad?

To make Purslane Pineapple Salad, combine clean, thoroughly dried purslane leaves with bite-size pieces of pineapple. Dress just before serving so the leaves stay crisp; a simple lemon-and-olive-oil dressing lets the fruit and purslane flavors stand out.

What does Purslane Pineapple Salad taste like?

Purslane Pineapple Salad tastes fresh and tangy, with juicy sweetness from the pineapple and a mild, slightly lemony flavor from the purslane. The leaves have a succulent texture, so the contrast works especially well with a crisp or creamy addition.

Can you use canned pineapple in Purslane Pineapple Salad?

Yes, canned pineapple works in Purslane Pineapple Salad. Drain it thoroughly before adding it, since the packing liquid can make the leaves watery and can make the finished salad sweeter than intended.

How should you wash purslane for Purslane Pineapple Salad?

Rinse purslane thoroughly in a bowl of cold water, gently swishing it to loosen grit, then rinse again and dry it well. Sand often clings around the small leaves and stems, and leftover water can dilute the salad dressing.

Can Purslane Pineapple Salad be made with a creamy dressing?

Yes, a creamy dressing suits Purslane Pineapple Salad. Plain yogurt or a plant-based yogurt makes a tangy base; keep the dressing thick and add it shortly before serving so it does not draw excess moisture from the greens.

Can you replace purslane in Purslane Pineapple Salad?

You can replace purslane with watercress or baby spinach, but the salad will have a different texture. Purslane is succulent and slightly crisp, while spinach is softer and watercress brings a sharper, peppery taste.

Is fresh pineapple better than canned for Purslane Pineapple Salad?

Fresh pineapple is usually better for Purslane Pineapple Salad when you want firm, juicy pieces and a less syrupy taste. Canned pineapple is a convenient alternative; drain it well and choose fruit packed in juice rather than heavy syrup.

Can Purslane Pineapple Salad be prepared ahead of time?

You can wash and dry the purslane and cut the pineapple ahead, but keep them separate from the dressing. Combine everything shortly before serving; once dressed, the leaves soften and the pineapple releases juice.

What goes well with Purslane Pineapple Salad?

Purslane Pineapple Salad pairs well with grilled fish, roasted vegetables, or a simple grain dish. Its bright pineapple flavor works as a refreshing contrast to savory mains without needing a rich side.

Can you add feta to Purslane Pineapple Salad?

Yes, crumbled feta can be added to Purslane Pineapple Salad for a salty, tangy contrast to the sweet pineapple. Add it at the end and use a light hand with extra salt, since feta is already salty.

Purslane Pineapple Salad Vitamins & Minerals

Vitamins

Vitamin C

24.6mg · 27% DV

Vitamin K

14.4µg · 12% DV

Vitamin A

102µg · 11% DV

Folate

28.8µg · 7% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

305mg · 9% DV

Manganese

0.19mg · 8% DV

Magnesium

28mg · 7% DV

Sodium

18mg · 1% DV

Purslane Pineapple Salad Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane Pineapple Salad

To burn the 42 calories in 1 cup (medium) (120 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane Pineapple Salad?

Purslane Pineapple Salad combines the juicy, gently tangy leaves and stems of purslane with sweet-tart pineapple. It is a fresh, simple salad rather than a dish tied to one established regional tradition; lemon and olive oil make an easy dressing, added just before serving to keep the greens crisp.

Serve it as a bright side with grilled vegetables, beans or other savoury dishes, or enjoy it as a light lunch in warm weather. Purslane contributes plant omega-3, while pineapple brings vitamin C; the salad has 35 calories per 100 g. For a more filling bowl, add chickpeas, or keep the dressing light to let the fruit’s sweetness come through.

How Nutritious Is Purslane Pineapple Salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane Pineapple Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane Pineapple Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane Pineapple Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane Pineapple Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane Pineapple Salad

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18 kcal

🫑

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44 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.