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●Low GI

⚡High Potassium

Purslane pepper salad Calories

Light salad with omega-3 and vitamin C

CALORIES

28kcal

15low

POTASSIUM

360mg

FIBER

2.1g

Purslane pepper salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 68%

Protein

1.4g

· 19%

Fat

0.4g

· 13%

Fiber

2.1g

Purslane pepper salad Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

48mg · 53% DV

Vitamin E

1.6mg · 11% DV

Vitamin A

66µg · 7% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Calcium

68mg · 7% DV

Magnesium

30mg · 7% DV

Purslane pepper salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane pepper salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane pepper salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane pepper salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane pepper salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane pepper salad

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane pepper salad — Frequently Asked Questions

How many calories are in purslane pepper salad?

Purslane pepper salad contains 28 calories per 100 g. It provides 1.4 g of protein, 5 g of carbohydrates, and 0.4 g of fat per 100 g.

Is purslane pepper salad suitable for a keto diet?

Yes, purslane pepper salad is listed as keto-compatible. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.