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Purslane pea salad Calories
Leafy salad with peas, fiber, vitamin C, and plant omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane pea salad (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 10.8 g of carbs, 4.7 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Purslane pea salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
4.7g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Purslane pea salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane pea salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (shredded) | 15 g | 9 kcal |
| 1 cup (chopped) | 70 g | 41 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 100 g | 58 kcal |
| 1 serving (large) | 220 g | 128 kcal |
| 1 piece (whole) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Purslane pea salad
How do you make purslane pea salad?
Make purslane pea salad by tossing washed, dried purslane with cooked, cooled peas. Dress it with olive oil, lemon juice and salt, or use a garlic-yogurt dressing. Add the dressing just before serving to keep the leaves crisp.
What goes into purslane pea salad?
Purslane and peas are the defining ingredients in purslane pea salad. Olive oil and lemon are common in a simple dressing; garlic, dill, scallions or yogurt are optional additions, rather than ingredients every version must contain.
Can you eat purslane raw in purslane pea salad?
Yes, purslane is usually eaten raw in purslane pea salad. Rinse the leaves and tender stems carefully to remove grit, then dry them well before combining them with the cooked peas and dressing.
Do you cook the peas for purslane pea salad?
Yes, cook the peas before adding them to purslane pea salad, then let them cool completely. Tender fresh or frozen peas both work; mixing warm peas into the raw leaves can wilt the purslane.
Is purslane pea salad made with yogurt or vinaigrette?
Purslane pea salad can be made with either yogurt dressing or a simple olive-oil-and-lemon dressing. Yogurt with garlic gives it a creamy, tangy finish, while vinaigrette lets the fresh, slightly tart purslane stand out.
How do you keep purslane pea salad from getting soggy?
Keep purslane pea salad from getting soggy by drying the leaves thoroughly and adding the dressing right before serving. Cool the peas before mixing them in, since warm peas wilt the purslane and encourage the salad to release liquid.
Can purslane pea salad be made ahead?
Yes, you can prepare purslane pea salad components ahead, but keep them separate until serving. Refrigerate the washed, dried purslane and cooled peas in covered containers, and add the dressing at the last moment for the best texture.
How long does purslane pea salad last in the fridge?
Purslane pea salad is best eaten fresh because the dressed leaves quickly soften and release water. Refrigerate leftovers in a covered container and eat them by the next day; discard the salad if its smell or appearance has changed.
What can you serve with purslane pea salad?
Serve purslane pea salad alongside grilled vegetables, bread, or a bean dish. It also works as a fresh side for a simple soup or main course; a yogurt-dressed version may already feel substantial as a light meal.
Can you use frozen peas in purslane pea salad?
Yes, frozen peas work well in purslane pea salad. Briefly cook them according to the package directions, drain them, and cool them fully before mixing; adding them frozen or hot can make the salad watery or wilt the leaves.
Purslane pea salad Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin C
28.5mg · 32% DV
Vitamin A
198µg · 22% DV
Folate
63µg · 16% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
468mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
42mg · 2% DV
Purslane pea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane pea salad
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane pea salad?
Purslane pea salad pairs the tender, succulent leaves and stems of purslane with sweet peas. It is a simple, Turkish-style salad built around a leafy plant that grows widely in the region. Purslane has a gently tart, fresh taste, while the peas add softness and a mild sweetness; a light olive-oil and lemon dressing suits both.
In Turkey, it is served chilled as a side dish, especially in warm weather, and it also fits easily alongside meals elsewhere. The salad offers fibre and vitamin C, and purslane contributes plant omega-3. Keep the dressing light if you want a fresher side, or serve it with grilled vegetables, grains or beans for a more substantial meal.
How Nutritious Is Purslane pea salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane pea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane pea salad Contain Allergens?
No known major allergens
Which Diets Is Purslane pea salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane pea salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.