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●Low GI

Purslane pea salad Calories

Leafy salad with peas, fiber, vitamin C, and plant omega-3

CALORIES

58kcal

22low

POTASSIUM

312mg

FIBER

2.8g

Purslane pea salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 48%

Protein

3.1g

· 21%

Fat

2.1g

· 31%

Fiber

2.8g

Purslane pea salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

19mg · 21% DV

Vitamin A

132µg · 15% DV

Folate

42µg · 11% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

312mg · 9% DV

Magnesium

34mg · 8% DV

Purslane pea salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane pea salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane pea salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane pea salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane pea salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane pea salad

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Purslane pea salad — Frequently Asked Questions

How many calories are in purslane pea salad?

Purslane pea salad contains 58 calories per 100 g. The same serving provides 3.1 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.

Is purslane pea salad low glycemic?

Yes, purslane pea salad has a glycemic index of 22, which is low. It provides 2.8 g of fiber per 100 g and is suitable for vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.