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Purslane, parsley and lemon salad Calories
Source of vitamins C and K and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane, parsley and lemon salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.1g
· 58%
Protein
2.1g
· 30%
Fat
0.4g
· 12%
Fiber
2.4g
Purslane, parsley and lemon salad Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
Vitamin C
45mg · 50% DV
Folate
72µg · 18% DV
Vitamin A
100µg · 11% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Calcium
83mg · 8% DV
Purslane, parsley and lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, parsley and lemon salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, parsley and lemon salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, parsley and lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane, parsley and lemon salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, parsley and lemon salad
Purslane, parsley and lemon salad — Frequently Asked Questions
How many calories are in purslane, parsley and lemon salad?
Purslane, parsley and lemon salad contains 25 calories per 100 g. It is a low-calorie vegetable salad option.
Is purslane, parsley and lemon salad suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it provides 4.1 g of carbohydrates, 2.4 g of fiber, and 0.4 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.