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Purslane mix Calories
Leafy green mix with omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane mix Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2.1g
Purslane mix Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
25µg · 21% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane mix Contain Allergens?
No known major allergens
Which Diets Is Purslane mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane mix
Purslane mix — Frequently Asked Questions
How many calories are in purslane mix?
Purslane mix contains 20 calories per 100 g. The same serving provides 2 g of protein, 3.4 g of carbohydrates, and 0.4 g of fat.
Is purslane mix suitable for a keto diet?
Yes, purslane mix is compatible with a keto diet. It has 3.4 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.